Crouton vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between crouton and coriander?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, and phosphorus, yet coriander is higher in vitamin A, vitamin C, and potassium.
- Coriander's daily need coverage for vitamin A is 135% more.
- Crouton has 42 times more selenium than coriander. While crouton has 37.5µg of selenium, coriander has only 0.9µg.
- The amount of sodium in coriander is lower.
- The glycemic index of coriander is lower.
We used Croutons, plain and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +13.4% |
| Contains more IronIron | +130.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more PotassiumPotassium | +320.2% |
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +829.9% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more FolateFolate | +112.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Selenium | 37.5µg | 0.9µg | 67% |
| Vitamin B1 | 0.623mg | 0.067mg | 46% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Iron | 4.08mg | 1.77mg | 29% |
| Sodium | 698mg | 46mg | 28% |
| Vitamin B3 | 5.439mg | 1.114mg | 27% |
| Carbs | 73.5g | 3.67g | 23% |
| Protein | 11.9g | 2.13g | 20% |
| Calories | 407kcal | 23kcal | 19% |
| Folate | 132µg | 62µg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 124mg | 521mg | 12% |
| Phosphorus | 115mg | 48mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin B6 | 0.026mg | 0.149mg | 9% |
| Fats | 6.6g | 0.52g | 9% |
| Polyunsaturated fat | 1.273g | 0.04g | 8% |
| Vitamin B2 | 0.272mg | 0.162mg | 8% |
| Monounsaturated fat | 3.059g | 0.275g | 7% |
| Copper | 0.163mg | 0.225mg | 7% |
| Saturated fat | 1.51g | 0.014g | 7% |
| Zinc | 0.89mg | 0.5mg | 4% |
| Manganese | 0.5mg | 0.426mg | 3% |
| Vitamin B5 | 0.429mg | 0.57mg | 3% |
| Choline | 12.8mg | 2% | |
| Calcium | 76mg | 67mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Net carbs | 68.4g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458.7% |
| Contains more FatsFats | +1169.2% |
| Contains more CarbsCarbs | +1902.7% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +1576.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1012.4% |
| Contains more Poly. FatPolyunsaturated fat | +3082.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
