Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crouton
  5. Compare
  6. Crouton vs. Corn pudding

Crouton vs. Corn pudding — In-Depth Nutrition Comparison

Compare

How are crouton and corn pudding different?

  • Crouton is higher than corn pudding in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, and copper.
  • Crouton covers your daily need for selenium, 57% more than corn pudding.
  • Crouton contains 9 times more vitamin B1 than corn pudding. Crouton contains 0.623mg of vitamin B1, while corn pudding contains 0.069mg.
  • Corn pudding is lower in sodium.

Croutons, plain and Corn pudding, home prepared types were used in this article.

Infographic

Crouton vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +94.9%
Contains more IronIron +669.8%
Contains more CopperCopper +279.1%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +532.9%
Contains more SeleniumSelenium +514.8%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +802.9%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more Vitamin B3Vitamin B3 +426.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +355.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +388.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Crouton Corn pudding DV% diff.
Selenium 37.5µg 6.1µg 57%
Vitamin B1 0.623mg 0.069mg 46%
Iron 4.08mg 0.53mg 44%
Vitamin B3 5.439mg 1.033mg 28%
Folate 132µg 29µg 26%
Cholesterol 0mg 72mg 24%
Carbs 73.5g 16.97g 19%
Manganese 0.5mg 0.079mg 18%
Sodium 698mg 282mg 18%
Fiber 5.1g 1.2g 16%
Protein 11.9g 4.42g 15%
Calories 407kcal 131kcal 14%
Vitamin B12 0µg 0.31µg 13%
Copper 0.163mg 0.043mg 13%
Choline 55.5mg 10%
Vitamin B2 0.272mg 0.154mg 9%
Vitamin B5 0.429mg 9%
Vitamin B6 0.026mg 0.127mg 8%
Vitamin A 0µg 57µg 6%
Polyunsaturated fat 1.273g 0.55g 5%
Saturated fat 1.51g 2.451g 4%
Zinc 0.89mg 0.48mg 4%
Starch 8.68g 4%
Phosphorus 115mg 90mg 4%
Calcium 76mg 39mg 4%
Magnesium 31mg 15mg 4%
Monounsaturated fat 3.059g 1.499g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Potassium 124mg 176mg 2%
Fats 6.6g 5.04g 2%
Vitamin E 0.27mg 2%
Net carbs 68.4g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.14mg 0.059mg 0%
Threonine 0.337mg 0.169mg 0%
Isoleucine 0.456mg 0.195mg 0%
Leucine 0.832mg 0.438mg 0%
Lysine 0.278mg 0.33mg 0%
Methionine 0.211mg 0.114mg 0%
Phenylalanine 0.586mg 0.216mg 0%
Valine 0.514mg 0.255mg 0%
Histidine 0.255mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +31%
Contains more CarbsCarbs +333.1%
Contains more OtherOther +101.6%
Contains more WaterWater +1215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +104.1%
Contains more Poly. FatPolyunsaturated fat +131.5%

People also compare

Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin
Corn pudding
Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.