Crouton vs. Cornbread — In-Depth Nutrition Comparison
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The main differences between Crouton and Cornbread
- Crouton has more Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Copper, and Manganese, however, Cornbread has more Phosphorus, and Vitamin B6.
- Daily need coverage for Selenium from Crouton is 58% higher.
- Cornbread has 2 times less Copper than Crouton. Crouton has 0.163mg of Copper, while Cornbread has 0.085mg.
- Crouton is lower in Saturated Fat.
Food types used in this article are Croutons, plain and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+63.2%
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Magnesium
+29.2%
Contains
less
Sodium
-14.6%
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Zinc
+56.1%
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Copper
+91.8%
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Manganese
+58.7%
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Selenium
+569.6%
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Phosphorus
+325.2%
Equal in Potassium - 113
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Calcium
+33.3%
Contains
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Iron
+63.2%
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Magnesium
+29.2%
Contains
less
Sodium
-14.6%
Contains
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Zinc
+56.1%
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Copper
+91.8%
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Manganese
+58.7%
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Selenium
+569.6%
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Phosphorus
+325.2%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+45.9%
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Vitamin B3
+62.7%
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Folate
+41.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+11.9%
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Vitamin B6
+392.3%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.272
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Vitamin B1
+45.9%
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Vitamin B3
+62.7%
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Folate
+41.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+11.9%
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Vitamin B6
+392.3%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70%
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Fats
+84.8%
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Water
+41.8%
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Other
+40%
Equal in Carbs - 69.5
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Protein
+70%
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Fats
+84.8%
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Water
+41.8%
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Other
+40%
Equal in Carbs - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.1%
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Monounsaturated Fat
+119.6%
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Polyunsaturated fat
+32.1%
Contains
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Saturated Fat
-51.1%
Contains
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Monounsaturated Fat
+119.6%
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Polyunsaturated fat
+32.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 63g |
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| Protein | 11.9g | 7g |
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| Fats | 6.6g | 12.2g |
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| Carbs | 73.5g | 69.5g |
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| Calories | 407kcal | 418kcal |
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| Sugar | 20.34g |
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| Fiber | 5.1g | 6.5g |
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| Calcium | 76mg | 57mg |
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| Iron | 4.08mg | 2.5mg |
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| Magnesium | 31mg | 24mg |
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| Phosphorus | 115mg | 489mg |
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| Potassium | 124mg | 113mg |
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| Sodium | 698mg | 817mg |
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| Zinc | 0.89mg | 0.57mg |
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| Copper | 0.163mg | 0.085mg |
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| Manganese | 0.5mg | 0.315mg |
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| Selenium | 37.5µg | 5.6µg |
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| Vitamin A | 0IU | 115IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.623mg | 0.427mg |
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| Vitamin B2 | 0.272mg | 0.272mg | |
| Vitamin B3 | 5.439mg | 3.342mg |
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| Vitamin B5 | 0.429mg | 0.48mg |
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| Vitamin B6 | 0.026mg | 0.128mg |
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| Folate | 132µg | 93µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.14mg | 0.071mg |
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| Threonine | 0.337mg | 0.224mg |
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| Isoleucine | 0.456mg | 0.254mg |
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| Leucine | 0.832mg | 0.632mg |
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| Lysine | 0.278mg | 0.198mg |
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| Methionine | 0.211mg | 0.133mg |
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| Phenylalanine | 0.586mg | 0.343mg |
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| Valine | 0.514mg | 0.32mg |
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| Histidine | 0.255mg | 0.177mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 1.51g | 3.091g |
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| Monounsaturated Fat | 3.059g | 6.719g |
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| Polyunsaturated fat | 1.273g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
70%
57%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.581g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is cheaper?
Cornbread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins