Crouton vs. Cornbread — In-Depth Nutrition Comparison
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A recap on the differences between crouton and cornbread
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber; however, cornbread is higher in phosphorus.
- Crouton covers your daily selenium needs 52% more than cornbread.
- Cornbread contains 3 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while cornbread contains 0.19mg.
- Crouton has less saturated fat.
Food varieties used in this article are Croutons, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +125.2% |
| Contains more SeleniumSelenium | +331% |
| Contains more CalciumCalcium | +77.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 8.7µg | 52% |
| Phosphorus | 115mg | 391mg | 39% |
| Vitamin B1 | 0.623mg | 0.19mg | 36% |
| Iron | 4.08mg | 1.85mg | 28% |
| Vitamin B3 | 5.439mg | 2.004mg | 21% |
| Folate | 132µg | 55µg | 19% |
| Cholesterol | 0mg | 57mg | 19% |
| Starch | 35.66g | 15% | |
| Manganese | 0.5mg | 0.222mg | 12% |
| Choline | 58.7mg | 11% | |
| Fiber | 5.1g | 2.3g | 11% |
| Protein | 11.9g | 6.59g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Copper | 0.163mg | 0.073mg | 10% |
| Saturated fat | 1.51g | 3.732g | 10% |
| Vitamin B2 | 0.272mg | 0.175mg | 7% |
| Calcium | 76mg | 135mg | 6% |
| Carbs | 73.5g | 54.46g | 6% |
| Polyunsaturated fat | 1.273g | 1.963g | 5% |
| Fats | 6.6g | 9.58g | 5% |
| Vitamin B6 | 0.026mg | 0.085mg | 5% |
| Calories | 407kcal | 330kcal | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Sodium | 698mg | 599mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.429mg | 0.579mg | 3% |
| Vitamin K | 3.7µg | 3% | |
| Magnesium | 31mg | 17mg | 3% |
| Zinc | 0.89mg | 0.67mg | 2% |
| Monounsaturated fat | 3.059g | 3.494g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 52.16g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.14mg | 0.059mg | 0% |
| Threonine | 0.337mg | 0.226mg | 0% |
| Isoleucine | 0.456mg | 0.265mg | 0% |
| Leucine | 0.832mg | 0.658mg | 0% |
| Lysine | 0.278mg | 0.324mg | 0% |
| Methionine | 0.211mg | 0.157mg | 0% |
| Phenylalanine | 0.586mg | 0.343mg | 0% |
| Valine | 0.514mg | 0.334mg | 0% |
| Histidine | 0.255mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.6% |
| Contains more CarbsCarbs | +35% |
| Contains more FatsFats | +45.2% |
| Contains more WaterWater | +392.9% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
