Crouton vs. Crackers — In-Depth Nutrition Comparison
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Differences between crouton and crackers
- Crouton has more selenium, vitamin B1, fiber, folate, vitamin B3, and copper, while crackers have more phosphorus and vitamin B2.
- Crouton's daily need coverage for selenium is 56% higher.
- Crackers contain 2 times less fiber than crouton. Crouton contains 5.1g of fiber, while crackers contain 2.3g.
- The amount of saturated fat in crouton is lower.
The food types used in this comparison are Croutons, plain and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +81.6% |
| Contains more SeleniumSelenium | +459.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PhosphorusPhosphorus | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.273g | 13.137g | 79% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 37.5µg | 6.7µg | 56% |
| Fats | 6.6g | 26.43g | 31% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 115mg | 248mg | 19% |
| Saturated fat | 1.51g | 5.562g | 18% |
| Vitamin B1 | 0.623mg | 0.416mg | 17% |
| Vitamin B2 | 0.272mg | 0.456mg | 14% |
| Protein | 11.9g | 6.64g | 11% |
| Fiber | 5.1g | 2.3g | 11% |
| Folate | 132µg | 92µg | 10% |
| Monounsaturated fat | 3.059g | 6.553g | 9% |
| Vitamin B3 | 5.439mg | 4.352mg | 7% |
| Copper | 0.163mg | 0.104mg | 7% |
| Calories | 407kcal | 510kcal | 5% |
| Zinc | 0.89mg | 0.49mg | 4% |
| Carbs | 73.5g | 61.3g | 4% |
| Calcium | 76mg | 120mg | 4% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Magnesium | 31mg | 18mg | 3% |
| Choline | 9.6mg | 2% | |
| Sodium | 698mg | 726mg | 1% |
| Iron | 4.08mg | 4.03mg | 1% |
| Net carbs | 68.4g | 59g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Manganese | 0.5mg | 0.491mg | 0% |
| Vitamin B5 | 0.429mg | 0.417mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.14mg | 0.084mg | 0% |
| Threonine | 0.337mg | 0.193mg | 0% |
| Isoleucine | 0.456mg | 0.246mg | 0% |
| Leucine | 0.832mg | 0.471mg | 0% |
| Lysine | 0.278mg | 0.103mg | 0% |
| Methionine | 0.211mg | 0.112mg | 0% |
| Phenylalanine | 0.586mg | 0.331mg | 0% |
| Valine | 0.514mg | 0.294mg | 0% |
| Histidine | 0.255mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.2% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +75.2% |
| Contains more FatsFats | +300.5% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +114.2% |
| Contains more Poly. FatPolyunsaturated fat | +932% |
