Crouton vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between crouton and cream cracker

Crouton has more selenium, vitamin B1, fiber, and copper, while cream cracker has more iron, vitamin B12, and manganese.
Crouton covers your daily need for selenium, 51% more than cream cracker.
Crouton contains 3 times more calcium than cream cracker. While crouton contains 76mg of calcium, cream cracker contains only 26mg.
The amount of sodium in crouton is lower.

These are the specific foods used in this comparison Croutons, plain and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Cream cracker

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+192.3%
Contains more CopperCopper	+46.8%
Contains more ZincZinc	+34.8%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-39.2%
Contains more SeleniumSelenium	+294.7%

Contains more IronIron	+80.9%
Contains more ManganeseManganese	+55.6%

~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Cream cracker

Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B2Vitamin B2	+13.3%

Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.9%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.08mg

~equal in Vitamin B5 ~0.462mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	9.5µg	51%
Iron	4.08mg	7.38mg	41%
Vitamin B1	0.623mg	0.298mg	27%
Fats	6.6g	20.37g	21%
Starch		51.87g	21%
Sodium	698mg	1148mg	20%
Monounsaturated fat	3.059g	10.625g	19%
Vitamin B12	0µg	0.46µg	19%
Saturated fat	1.51g	5.362g	18%
Vitamin K		17.9µg	15%
Manganese	0.5mg	0.778mg	12%
Fiber	5.1g	2.4g	11%
Vitamin E		1.59mg	11%
Protein	11.9g	7.01g	10%
Polyunsaturated fat	1.273g	2.45g	8%
Copper	0.163mg	0.111mg	6%
Calcium	76mg	26mg	5%
Calories	407kcal	484kcal	4%
Folate	132µg	149µg	4%
Carbs	73.5g	64.55g	3%
Vitamin B6	0.026mg	0.065mg	3%
Vitamin B3	5.439mg	5.08mg	2%
Phosphorus	115mg	98mg	2%
Zinc	0.89mg	0.66mg	2%
Vitamin B2	0.272mg	0.24mg	2%
Vitamin B5	0.429mg	0.462mg	1%
Fructose		0.95g	1%
Magnesium	31mg	25mg	1%
Net carbs	68.4g	62.15g	N/A
Potassium	124mg	129mg	0%
Sugar		9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.14mg		0%
Threonine	0.337mg		0%
Isoleucine	0.456mg		0%
Leucine	0.832mg		0%
Lysine	0.278mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.586mg		0%
Valine	0.514mg		0%
Histidine	0.255mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A