Crouton vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Cream cracker
- Crouton has more Selenium, Vitamin B1, Fiber, and Copper, while Cream cracker has more Iron, Vitamin B12, and Manganese.
- Crouton covers your daily need of Selenium 51% more than Cream cracker.
- Crouton contains 3 times more Calcium than Cream cracker. While Crouton contains 76mg of Calcium, Cream cracker contains only 26mg.
- The amount of Sodium in Crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more IronIron | +80.9% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +208.6% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -71.8% |
| Contains more Mono. FatMonounsaturated Fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 484kcal |
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| Protein | 11.9g | 7.01g |
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| Fats | 6.6g | 20.37g |
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| Net carbs | 68.4g | 62.15g |
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| Carbs | 73.5g | 64.55g |
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| Magnesium | 31mg | 25mg |
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| Calcium | 76mg | 26mg |
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| Potassium | 124mg | 129mg |
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| Iron | 4.08mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 5.1g | 2.4g |
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| Copper | 0.163mg | 0.111mg |
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| Zinc | 0.89mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 115mg | 98mg |
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| Sodium | 698mg | 1148mg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.5mg | 0.778mg |
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| Selenium | 37.5µg | 9.5µg |
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| Vitamin B1 | 0.623mg | 0.298mg |
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| Vitamin B2 | 0.272mg | 0.24mg |
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| Vitamin B3 | 5.439mg | 5.08mg |
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| Vitamin B5 | 0.429mg | 0.462mg |
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| Vitamin B6 | 0.026mg | 0.065mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 132µg | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 1.51g | 5.362g |
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| Monounsaturated Fat | 3.059g | 10.625g |
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| Polyunsaturated fat | 1.273g | 2.45g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
70%
71%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.852g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 7)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.