Crouton vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between crouton and cream pie
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, fiber, manganese, and vitamin B2 than cream pie.
- Crouton's daily need coverage for selenium is 57% more.
- Crouton contains 9 times more vitamin B3 than cream pie. Crouton contains 5.439mg of vitamin B3, while cream pie contains 0.605mg.
- Cream pie contains less sodium.
The food varieties used in the comparison are Croutons, plain and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +210.6% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +616.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +594.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 6µg | 57% |
| Saturated fat | 1.51g | 12.449g | 50% |
| Vitamin B1 | 0.623mg | 0.087mg | 45% |
| Iron | 4.08mg | 1.49mg | 32% |
| Vitamin B3 | 5.439mg | 0.605mg | 30% |
| Folate | 132µg | 19µg | 28% |
| Fats | 6.6g | 22.41g | 24% |
| Sodium | 698mg | 266mg | 19% |
| Fiber | 5.1g | 0.8g | 17% |
| Protein | 11.9g | 4.15g | 16% |
| Manganese | 0.5mg | 0.161mg | 15% |
| Carbs | 73.5g | 38.44g | 12% |
| Monounsaturated fat | 3.059g | 7.336g | 11% |
| Vitamin B2 | 0.272mg | 0.14mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.163mg | 0.118mg | 5% |
| Phosphorus | 115mg | 79mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.89mg | 0.44mg | 4% |
| Vitamin B5 | 0.429mg | 0.232mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 407kcal | 353kcal | 3% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 124mg | 161mg | 1% |
| Calcium | 76mg | 66mg | 1% |
| Polyunsaturated fat | 1.273g | 1.149g | 1% |
| Net carbs | 68.4g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.7% |
| Contains more CarbsCarbs | +91.2% |
| Contains more OtherOther | +131.5% |
| Contains more FatsFats | +239.5% |
| Contains more WaterWater | +516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
~equal in
Polyunsaturated fat
~1.149g
