Crouton vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between crouton and dashi
- Crouton has more vitamin B1, iron, folate, fiber, vitamin B3, copper, and selenium, while dashi has more vitamin B12 and vitamin B2.
- Crouton covers your daily need for vitamin B1, 44% more than dashi.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +888.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.9% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +146.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more PhosphorusPhosphorus | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.623mg | 0.1mg | 44% |
| Iron | 4.08mg | 1.03mg | 38% |
| Folate | 132µg | 21µg | 28% |
| Manganese | 0.5mg | 22% | |
| Polyunsaturated fat | 1.273g | 4.485g | 21% |
| Choline | 114.5mg | 21% | |
| Fiber | 5.1g | 0.2g | 20% |
| Vitamin B3 | 5.439mg | 2.46mg | 19% |
| Copper | 0.163mg | 0mg | 18% |
| Selenium | 37.5µg | 27.6µg | 18% |
| Sodium | 698mg | 1067mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.272mg | 0.43mg | 12% |
| Fats | 6.6g | 13.89g | 11% |
| Calcium | 76mg | 187mg | 11% |
| Protein | 11.9g | 16.7g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Saturated fat | 1.51g | 3.433g | 9% |
| Zinc | 0.89mg | 0.09mg | 7% |
| Phosphorus | 115mg | 166mg | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Magnesium | 31mg | 56mg | 6% |
| Monounsaturated fat | 3.059g | 5.365g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 124mg | 309mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 73.5g | 64.88g | 3% |
| Calories | 407kcal | 438kcal | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 68.4g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +139.1% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
