Crouton vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between crouton and domestic goose
- Crouton has more vitamin B1, folate, selenium, and manganese, while domestic goose has more vitamin B6, vitamin B5, phosphorus, and zinc.
- Crouton's daily need coverage for vitamin B1 is 44% higher.
- Domestic goose contains 21 times less manganese than crouton. Crouton contains 0.5mg of manganese, while domestic goose contains 0.024mg.
- The amount of sodium in domestic goose is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +42.2% |
| Contains more ManganeseManganese | +1983.3% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +256.2% |
| Contains more PhosphorusPhosphorus | +168.7% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B6Vitamin B6 | +1707.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.092mg | 44% |
| Vitamin B6 | 0.026mg | 0.47mg | 34% |
| Protein | 11.9g | 28.97g | 34% |
| Cholesterol | 0mg | 96mg | 32% |
| Folate | 132µg | 12µg | 30% |
| Phosphorus | 115mg | 309mg | 28% |
| Vitamin B5 | 0.429mg | 1.834mg | 28% |
| Sodium | 698mg | 76mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Selenium | 37.5µg | 25.5µg | 22% |
| Zinc | 0.89mg | 3.17mg | 21% |
| Manganese | 0.5mg | 0.024mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Iron | 4.08mg | 2.87mg | 15% |
| Saturated fat | 1.51g | 4.56g | 14% |
| Copper | 0.163mg | 0.276mg | 13% |
| Fats | 6.6g | 12.67g | 9% |
| Vitamin B2 | 0.272mg | 0.39mg | 9% |
| Calories | 407kcal | 238kcal | 8% |
| Vitamin B3 | 5.439mg | 4.081mg | 8% |
| Potassium | 124mg | 388mg | 8% |
| Calcium | 76mg | 14mg | 6% |
| Monounsaturated fat | 3.059g | 4.34g | 3% |
| Polyunsaturated fat | 1.273g | 1.54g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0.403mg | 0% |
| Threonine | 0.337mg | 1.238mg | 0% |
| Isoleucine | 0.456mg | 1.488mg | 0% |
| Leucine | 0.832mg | 2.447mg | 0% |
| Lysine | 0.278mg | 2.48mg | 0% |
| Methionine | 0.211mg | 0.783mg | 0% |
| Phenylalanine | 0.586mg | 1.214mg | 0% |
| Valine | 0.514mg | 1.516mg | 0% |
| Histidine | 0.255mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.2% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +92% |
| Contains more WaterWater | +940.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
