Crouton vs. Dough — In-Depth Nutrition Comparison
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Differences between crouton and dough
- Crouton has more selenium, fiber, and monounsaturated fat, while dough has more vitamin B2, vitamin B1, and vitamin B6.
- Crouton's daily need coverage for selenium is 16% higher.
- Dough contains 8 times less monounsaturated fat than crouton. Crouton contains 3.059g of monounsaturated fat, while dough contains 0.362g.
- The amount of saturated fat in dough is lower.
The food types used in this comparison are Croutons, plain and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more ZincZinc | +16.9% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +500% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +745% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Starch | 44.23g | 18% | |
| Selenium | 37.5µg | 28.6µg | 16% |
| Vitamin B2 | 0.272mg | 0.427mg | 12% |
| Fiber | 5.1g | 2.2g | 12% |
| Calories | 407kcal | 272kcal | 7% |
| Carbs | 73.5g | 51.88g | 7% |
| Vitamin B1 | 0.623mg | 0.71mg | 7% |
| Monounsaturated fat | 3.059g | 0.362g | 7% |
| Fats | 6.6g | 2.42g | 6% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Sodium | 698mg | 602mg | 4% |
| Vitamin B3 | 5.439mg | 4.817mg | 4% |
| Saturated fat | 1.51g | 0.529g | 4% |
| Manganese | 0.5mg | 0.577mg | 3% |
| Polyunsaturated fat | 1.273g | 0.855g | 3% |
| Folate | 132µg | 123µg | 2% |
| Protein | 11.9g | 10.75g | 2% |
| Iron | 4.08mg | 3.91mg | 2% |
| Calcium | 76mg | 52mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.429mg | 0.455mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 0.89mg | 1.04mg | 1% |
| Copper | 0.163mg | 0.152mg | 1% |
| Phosphorus | 115mg | 105mg | 1% |
| Net carbs | 68.4g | 49.68g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 124mg | 117mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
70%
63%
Comparison summary
Which food contains less Sodium?
Dough contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 2)
Which food is cheaper?
Dough is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.62g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)