Crouton vs. Dough — In-Depth Nutrition Comparison
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Differences between crouton and dough
- Crouton has more selenium, fiber, and monounsaturated fat, while dough has more vitamin B2, vitamin B1, and vitamin B6.
- Crouton's daily need coverage for selenium is 16% higher.
- Dough contains 8 times less monounsaturated fat than crouton. Crouton contains 3.059g of monounsaturated fat, while dough contains 0.362g.
- The amount of saturated fat in dough is lower.
The food types used in this comparison are Croutons, plain and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more ZincZinc | +16.9% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 44.23g | 18% | |
| Selenium | 37.5µg | 28.6µg | 16% |
| Vitamin B2 | 0.272mg | 0.427mg | 12% |
| Fiber | 5.1g | 2.2g | 12% |
| Calories | 407kcal | 272kcal | 7% |
| Carbs | 73.5g | 51.88g | 7% |
| Vitamin B1 | 0.623mg | 0.71mg | 7% |
| Monounsaturated fat | 3.059g | 0.362g | 7% |
| Fats | 6.6g | 2.42g | 6% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Sodium | 698mg | 602mg | 4% |
| Vitamin B3 | 5.439mg | 4.817mg | 4% |
| Saturated fat | 1.51g | 0.529g | 4% |
| Manganese | 0.5mg | 0.577mg | 3% |
| Polyunsaturated fat | 1.273g | 0.855g | 3% |
| Folate | 132µg | 123µg | 2% |
| Protein | 11.9g | 10.75g | 2% |
| Iron | 4.08mg | 3.91mg | 2% |
| Calcium | 76mg | 52mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.429mg | 0.455mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 0.89mg | 1.04mg | 1% |
| Copper | 0.163mg | 0.152mg | 1% |
| Phosphorus | 115mg | 105mg | 1% |
| Net carbs | 68.4g | 49.68g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 124mg | 117mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +500% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +745% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -65% |
