Crouton vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between crouton and drumstick tree
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese; however, drumstick tree is richer in vitamin C and potassium.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Crouton contains 54 times more selenium than drumstick tree. Crouton contains 37.5µg of selenium, while drumstick tree contains 0.7µg.
- Drumstick tree contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Croutons, plain and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +93.1% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more PotassiumPotassium | +271.8% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1075.5% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +777.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B1 | 0.623mg | 0.053mg | 48% |
| Iron | 4.08mg | 0.36mg | 47% |
| Vitamin B3 | 5.439mg | 0.62mg | 30% |
| Sodium | 698mg | 42mg | 29% |
| Folate | 132µg | 44µg | 22% |
| Carbs | 73.5g | 8.53g | 22% |
| Protein | 11.9g | 2.1g | 20% |
| Calories | 407kcal | 37kcal | 19% |
| Vitamin B2 | 0.272mg | 0.074mg | 15% |
| Fats | 6.6g | 0.2g | 10% |
| Potassium | 124mg | 461mg | 10% |
| Manganese | 0.5mg | 0.259mg | 10% |
| Phosphorus | 115mg | 50mg | 9% |
| Copper | 0.163mg | 0.084mg | 9% |
| Polyunsaturated fat | 1.273g | 0.003g | 8% |
| Fiber | 5.1g | 3.2g | 8% |
| Vitamin B5 | 0.429mg | 0.794mg | 7% |
| Vitamin B6 | 0.026mg | 0.12mg | 7% |
| Saturated fat | 1.51g | 0.033g | 7% |
| Monounsaturated fat | 3.059g | 0.102g | 7% |
| Calcium | 76mg | 30mg | 5% |
| Zinc | 0.89mg | 0.45mg | 4% |
| Magnesium | 31mg | 45mg | 3% |
| Net carbs | 68.4g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +3200% |
| Contains more CarbsCarbs | +761.7% |
| Contains more OtherOther | +157.7% |
| Contains more WaterWater | +1503.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2899% |
| Contains more Poly. FatPolyunsaturated fat | +42333.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
