Crouton vs. Durian — In-Depth Nutrition Comparison
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The main differences between crouton and durian
- Crouton has more iron, vitamin B3, folate, vitamin B1, phosphorus, and manganese; however, durian has more vitamin B6, vitamin C, and potassium.
- Daily need coverage for iron for crouton is 46% higher.
- Durian has 349 times less sodium than crouton. Crouton has 698mg of sodium, while durian has 2mg.
- Crouton has a higher glycemic index than durian.
Food types used in this article are Croutons, plain and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +848.8% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.6% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.08mg | 0.43mg | 46% |
| Sodium | 698mg | 2mg | 30% |
| Vitamin B3 | 5.439mg | 1.074mg | 27% |
| Folate | 132µg | 36µg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.026mg | 0.316mg | 22% |
| Vitamin B1 | 0.623mg | 0.374mg | 21% |
| Protein | 11.9g | 1.47g | 21% |
| Carbs | 73.5g | 27.09g | 15% |
| Calories | 407kcal | 147kcal | 13% |
| Phosphorus | 115mg | 39mg | 11% |
| Potassium | 124mg | 436mg | 9% |
| Polyunsaturated fat | 1.273g | 8% | |
| Manganese | 0.5mg | 0.325mg | 8% |
| Monounsaturated fat | 3.059g | 8% | |
| Calcium | 76mg | 6mg | 7% |
| Saturated fat | 1.51g | 7% | |
| Zinc | 0.89mg | 0.28mg | 6% |
| Vitamin B2 | 0.272mg | 0.2mg | 6% |
| Copper | 0.163mg | 0.207mg | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin B5 | 0.429mg | 0.23mg | 4% |
| Fats | 6.6g | 5.33g | 2% |
| Net carbs | 68.4g | 23.29g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +709.5% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +171.3% |
| Contains more OtherOther | +123.2% |
| Contains more WaterWater | +1081.6% |
