Crouton vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between crouton and edible mushroom
- Crouton has more selenium, vitamin B1, iron, folate, manganese, fiber, and vitamin B3; however, edible mushroom is richer in vitamin B5 and copper.
- Crouton's daily need coverage for selenium is 51% more.
- Crouton contains 140 times more sodium than edible mushroom. Crouton contains 698mg of sodium, while edible mushroom contains 5mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Croutons, plain and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more IronIron | +716% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +963.8% |
| Contains more SeleniumSelenium | +303.2% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +95.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +249% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 9.3µg | 51% |
| Vitamin B1 | 0.623mg | 0.081mg | 45% |
| Iron | 4.08mg | 0.5mg | 45% |
| Sodium | 698mg | 5mg | 30% |
| Folate | 132µg | 17µg | 29% |
| Carbs | 73.5g | 3.26g | 23% |
| Vitamin B5 | 0.429mg | 1.497mg | 21% |
| Manganese | 0.5mg | 0.047mg | 20% |
| Calories | 407kcal | 22kcal | 19% |
| Protein | 11.9g | 3.09g | 18% |
| Copper | 0.163mg | 0.318mg | 17% |
| Fiber | 5.1g | 1g | 16% |
| Vitamin B3 | 5.439mg | 3.607mg | 11% |
| Fats | 6.6g | 0.34g | 10% |
| Vitamin B2 | 0.272mg | 0.402mg | 10% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0.16g | 7% |
| Saturated fat | 1.51g | 0.05g | 7% |
| Calcium | 76mg | 3mg | 7% |
| Potassium | 124mg | 318mg | 6% |
| Vitamin B6 | 0.026mg | 0.104mg | 6% |
| Magnesium | 31mg | 9mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Zinc | 0.89mg | 0.52mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 68.4g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.14mg | 0.035mg | 0% |
| Threonine | 0.337mg | 0.107mg | 0% |
| Isoleucine | 0.456mg | 0.076mg | 0% |
| Leucine | 0.832mg | 0.12mg | 0% |
| Lysine | 0.278mg | 0.107mg | 0% |
| Methionine | 0.211mg | 0.031mg | 0% |
| Phenylalanine | 0.586mg | 0.085mg | 0% |
| Valine | 0.514mg | 0.232mg | 0% |
| Histidine | 0.255mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +1841.2% |
| Contains more CarbsCarbs | +2154.6% |
| Contains more OtherOther | +190.7% |
| Contains more WaterWater | +1580.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +695.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
