Crouton vs. Eggnog — In-Depth Nutrition Comparison
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How are crouton and eggnog different?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber; however, eggnog is richer in vitamin B12.
- Daily need coverage for selenium for crouton is 61% higher.
- Eggnog has less sodium.
- Eggnog has a lower glycemic index (55) than crouton (72).
Croutons, plain and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +1940% |
| Contains more CopperCopper | +1153.8% |
| Contains more ZincZinc | +93.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +792.9% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1732.4% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +5080% |
| Contains more FolateFolate | +13100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 4.2µg | 61% |
| Vitamin B1 | 0.623mg | 0.034mg | 49% |
| Iron | 4.08mg | 0.2mg | 49% |
| Folate | 132µg | 1µg | 33% |
| Vitamin B3 | 5.439mg | 0.105mg | 33% |
| Sodium | 698mg | 54mg | 28% |
| Carbs | 73.5g | 8.05g | 22% |
| Manganese | 0.5mg | 0.005mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.163mg | 0.013mg | 17% |
| Calories | 407kcal | 88kcal | 16% |
| Protein | 11.9g | 4.55g | 15% |
| Choline | 52.2mg | 9% | |
| Polyunsaturated fat | 1.273g | 0.198g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.272mg | 0.19mg | 6% |
| Saturated fat | 1.51g | 2.591g | 5% |
| Calcium | 76mg | 130mg | 5% |
| Fats | 6.6g | 4.19g | 4% |
| Monounsaturated fat | 3.059g | 1.302g | 4% |
| Zinc | 0.89mg | 0.46mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B6 | 0.026mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 124mg | 165mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Phosphorus | 115mg | 109mg | 1% |
| Net carbs | 68.4g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin B5 | 0.429mg | 0.417mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.14mg | 0.085mg | 0% |
| Threonine | 0.337mg | 0.201mg | 0% |
| Isoleucine | 0.456mg | 0.237mg | 0% |
| Leucine | 0.832mg | 0.383mg | 0% |
| Lysine | 0.278mg | 0.257mg | 0% |
| Methionine | 0.211mg | 0.12mg | 0% |
| Phenylalanine | 0.586mg | 0.225mg | 0% |
| Valine | 0.514mg | 0.289mg | 0% |
| Histidine | 0.255mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +813% |
| Contains more OtherOther | +273.1% |
| Contains more WaterWater | +1400.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |
