Crouton vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between Crouton and Hoisin sauce?
- Crouton is richer than Hoisin sauce in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Phosphorus, Manganese, Fiber, and Vitamin B5.
- Crouton's daily need coverage for Selenium is 65% more.
- Crouton has 156 times more Vitamin B1 than Hoisin sauce. While Crouton has 0.623mg of Vitamin B1, Hoisin sauce has only 0.004mg.
- The amount of Sodium in Crouton is lower.
We used Croutons, plain and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
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Iron
+304%
Contains
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Magnesium
+29.2%
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Phosphorus
+202.6%
Contains
less
Sodium
-56.8%
Contains
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Zinc
+178.1%
Contains
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Copper
+27.3%
Contains
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Manganese
+96.9%
Contains
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Selenium
+1983.3%
Equal in Potassium - 119
Contains
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Calcium
+137.5%
Contains
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Iron
+304%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+202.6%
Contains
less
Sodium
-56.8%
Contains
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Zinc
+178.1%
Contains
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Copper
+27.3%
Contains
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Manganese
+96.9%
Contains
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Selenium
+1983.3%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+15475%
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Vitamin B2
+25.3%
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Vitamin B3
+364.9%
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Vitamin B5
+530.9%
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Folate
+473.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+138.5%
Contains
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Vitamin B1
+15475%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B3
+364.9%
Contains
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Vitamin B5
+530.9%
Contains
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Folate
+473.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+138.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.5%
Contains
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Fats
+94.7%
Contains
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Carbs
+66.7%
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Water
+704.2%
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Other
+99.6%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Protein
+259.5%
Contains
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Fats
+94.7%
Contains
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Carbs
+66.7%
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Water
+704.2%
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Other
+99.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+217.7%
Contains
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Saturated Fat
-62.4%
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Polyunsaturated fat
+33.4%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Monounsaturated Fat
+217.7%
Contains
less
Saturated Fat
-62.4%
Contains
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Polyunsaturated fat
+33.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 41.28g |
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| Protein | 11.9g | 3.31g |
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| Fats | 6.6g | 3.39g |
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| Carbs | 73.5g | 44.08g |
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| Calories | 407kcal | 220kcal |
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| Sugar | 27.26g |
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| Fiber | 5.1g | 2.8g |
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| Calcium | 76mg | 32mg |
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| Iron | 4.08mg | 1.01mg |
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| Magnesium | 31mg | 24mg |
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| Phosphorus | 115mg | 38mg |
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| Potassium | 124mg | 119mg |
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| Sodium | 698mg | 1615mg |
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| Zinc | 0.89mg | 0.32mg |
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| Copper | 0.163mg | 0.128mg |
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| Manganese | 0.5mg | 0.254mg |
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| Selenium | 37.5µg | 1.8µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.623mg | 0.004mg |
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| Vitamin B2 | 0.272mg | 0.217mg |
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| Vitamin B3 | 5.439mg | 1.17mg |
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| Vitamin B5 | 0.429mg | 0.068mg |
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| Vitamin B6 | 0.026mg | 0.062mg |
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| Folate | 132µg | 23µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.51g | 0.568g |
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| Monounsaturated Fat | 3.059g | 0.963g |
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| Polyunsaturated fat | 1.273g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
70%
40%
Comparison summary
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.942g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.