Crouton vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between crouton and horned melon
- The amount of vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, copper, phosphorus, and calcium in crouton is higher than in horned melon.
- Crouton covers your daily need for vitamin B1, 50% more than horned melon.
- Crouton contains 349 times more sodium than horned melon. While crouton contains 698mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +715% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +1182.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +29% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2392% |
| Contains more Vitamin B2Vitamin B2 | +1713.3% |
| Contains more Vitamin B3Vitamin B3 | +862.7% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.025mg | 50% |
| Iron | 4.08mg | 1.13mg | 37% |
| Folate | 132µg | 3µg | 32% |
| Sodium | 698mg | 2mg | 30% |
| Vitamin B3 | 5.439mg | 0.565mg | 30% |
| Carbs | 73.5g | 7.56g | 22% |
| Vitamin B2 | 0.272mg | 0.015mg | 20% |
| Protein | 11.9g | 1.78g | 20% |
| Manganese | 0.5mg | 0.039mg | 20% |
| Fiber | 5.1g | 20% | |
| Calories | 407kcal | 44kcal | 18% |
| Copper | 0.163mg | 0.02mg | 16% |
| Phosphorus | 115mg | 37mg | 11% |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Fats | 6.6g | 1.26g | 8% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 76mg | 13mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.429mg | 0.183mg | 5% |
| Zinc | 0.89mg | 0.48mg | 4% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Magnesium | 31mg | 40mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 68.4g | 7.56g | N/A |
| Potassium | 124mg | 123mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +568.5% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +872.2% |
| Contains more OtherOther | +481.4% |
| Contains more WaterWater | +1517.6% |
