Crouton vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Hot and sour soup
- The amount of Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Fiber, Manganese, and Copper in Crouton is higher than in Hot and sour soup.
- Crouton covers your daily need of Selenium 67% more than Hot and sour soup.
- Crouton contains 24 times more Vitamin B1 than Hot and sour soup. While Crouton contains 0.623mg of Vitamin B1, Hot and sour soup contains only 0.026mg.
- The amount of Sodium in Hot and sour soup is lower.
These are the specific foods used in this comparison Croutons, plain and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+537.5%
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Magnesium
+244.4%
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Phosphorus
+259.4%
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Potassium
+125.5%
Contains
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Zinc
+304.5%
Contains
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Copper
+526.9%
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Manganese
+488.2%
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Selenium
+9275%
Contains
less
Sodium
-46.1%
Contains
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Calcium
+300%
Contains
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Iron
+537.5%
Contains
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Magnesium
+244.4%
Contains
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Phosphorus
+259.4%
Contains
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Potassium
+125.5%
Contains
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Zinc
+304.5%
Contains
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Copper
+526.9%
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Manganese
+488.2%
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Selenium
+9275%
Contains
less
Sodium
-46.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2296.2%
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Vitamin B2
+777.4%
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Vitamin B3
+972.8%
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Vitamin B5
+89%
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Folate
+1550%
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Vitamin A
+∞%
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Vitamin B6
+146.2%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2296.2%
Contains
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Vitamin B2
+777.4%
Contains
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Vitamin B3
+972.8%
Contains
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Vitamin B5
+89%
Contains
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Folate
+1550%
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Vitamin A
+∞%
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Vitamin B6
+146.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+361.2%
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Fats
+445.5%
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Carbs
+1589.7%
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Other
+106.6%
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Water
+1548.2%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+361.2%
Contains
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Fats
+445.5%
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Carbs
+1589.7%
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Other
+106.6%
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Water
+1548.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+962.2%
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Polyunsaturated fat
+309.3%
Contains
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Saturated Fat
-84.8%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+962.2%
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Polyunsaturated fat
+309.3%
Contains
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Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 3.85g |
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| Protein | 11.9g | 2.58g |
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| Fats | 6.6g | 1.21g |
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| Carbs | 73.5g | 4.35g |
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| Calories | 407kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 5.1g | 0.5g |
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| Calcium | 76mg | 19mg |
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| Iron | 4.08mg | 0.64mg |
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| Magnesium | 31mg | 9mg |
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| Phosphorus | 115mg | 32mg |
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| Potassium | 124mg | 55mg |
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| Sodium | 698mg | 376mg |
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| Zinc | 0.89mg | 0.22mg |
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| Copper | 0.163mg | 0.026mg |
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| Manganese | 0.5mg | 0.085mg |
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| Selenium | 37.5µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.623mg | 0.026mg |
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| Vitamin B2 | 0.272mg | 0.031mg |
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| Vitamin B3 | 5.439mg | 0.507mg |
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| Vitamin B5 | 0.429mg | 0.227mg |
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| Vitamin B6 | 0.026mg | 0.064mg |
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| Folate | 132µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.14mg | 0.019mg |
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| Threonine | 0.337mg | 0.111mg |
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| Isoleucine | 0.456mg | 0.08mg |
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| Leucine | 0.832mg | 0.151mg |
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| Lysine | 0.278mg | 153mg |
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| Methionine | 0.211mg | 0.039mg |
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| Phenylalanine | 0.586mg | 0.085mg |
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| Valine | 0.514mg | 0.092mg |
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| Histidine | 0.255mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 1.51g | 0.229g |
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| Monounsaturated Fat | 3.059g | 0.288g |
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| Polyunsaturated fat | 1.273g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
7%
Minerals Daily Need Coverage Score
70%
13%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.281g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.