Crouton vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between crouton and hush puppies
- Crouton has more selenium, vitamin B1, vitamin B3, iron, manganese, copper, and folate; however, hush puppies are richer in calcium and phosphorus.
- Crouton's daily need coverage for selenium is 39% more.
- Crouton contains 2 times more copper than hush puppies. Crouton contains 0.163mg of copper, while hush puppies contain 0.066mg.
The food varieties used in the comparison are Croutons, plain and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more CalciumCalcium | +265.8% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +59.8% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +427.3% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +467.1% |
~equal in
Monounsaturated fat
~3.263g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.273g | 7.219g | 40% |
| Selenium | 37.5µg | 15.8µg | 39% |
| Vitamin B1 | 0.623mg | 0.352mg | 23% |
| Calcium | 76mg | 278mg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B3 | 5.439mg | 2.782mg | 17% |
| Cholesterol | 0mg | 45mg | 15% |
| Iron | 4.08mg | 3.04mg | 13% |
| Manganese | 0.5mg | 0.22mg | 12% |
| Fats | 6.6g | 13.5g | 11% |
| Folate | 132µg | 89µg | 11% |
| Copper | 0.163mg | 0.066mg | 11% |
| Phosphorus | 115mg | 189mg | 11% |
| Carbs | 73.5g | 46g | 9% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 11.9g | 7.7g | 8% |
| Vitamin B6 | 0.026mg | 0.102mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B2 | 0.272mg | 0.332mg | 5% |
| Calories | 407kcal | 337kcal | 4% |
| Saturated fat | 1.51g | 2.108g | 3% |
| Zinc | 0.89mg | 0.66mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Sodium | 698mg | 668mg | 1% |
| Vitamin B5 | 0.429mg | 0.357mg | 1% |
| Potassium | 124mg | 144mg | 1% |
| Monounsaturated fat | 3.059g | 3.263g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.4g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.14mg | 0.082mg | 0% |
| Threonine | 0.337mg | 0.279mg | 0% |
| Isoleucine | 0.456mg | 0.321mg | 0% |
| Leucine | 0.832mg | 0.71mg | 0% |
| Lysine | 0.278mg | 0.31mg | 0% |
| Methionine | 0.211mg | 0.169mg | 0% |
| Phenylalanine | 0.586mg | 0.382mg | 0% |
| Valine | 0.514mg | 0.388mg | 0% |
| Histidine | 0.255mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
70%
55%
Comparison summary
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 72)
Which food is cheaper?
Hush puppies is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.598g)
Which food is richer in minerals?
Crouton is relatively richer in minerals