Crouton vs. Hush puppies — In-Depth Nutrition Comparison
Compare
Important differences between crouton and hush puppies
- Crouton has more selenium, vitamin B1, vitamin B3, iron, manganese, copper, and folate; however, hush puppies are richer in calcium and phosphorus.
- Crouton's daily need coverage for selenium is 39% more.
- Crouton contains 2 times more copper than hush puppies. Crouton contains 0.163mg of copper, while hush puppies contain 0.066mg.
The food varieties used in the comparison are Croutons, plain and Hush puppies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more CalciumCalcium | +265.8% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.273g | 7.219g | 40% |
| Selenium | 37.5µg | 15.8µg | 39% |
| Vitamin B1 | 0.623mg | 0.352mg | 23% |
| Calcium | 76mg | 278mg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B3 | 5.439mg | 2.782mg | 17% |
| Cholesterol | 0mg | 45mg | 15% |
| Iron | 4.08mg | 3.04mg | 13% |
| Manganese | 0.5mg | 0.22mg | 12% |
| Fats | 6.6g | 13.5g | 11% |
| Folate | 132µg | 89µg | 11% |
| Copper | 0.163mg | 0.066mg | 11% |
| Phosphorus | 115mg | 189mg | 11% |
| Carbs | 73.5g | 46g | 9% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 11.9g | 7.7g | 8% |
| Vitamin B6 | 0.026mg | 0.102mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B2 | 0.272mg | 0.332mg | 5% |
| Calories | 407kcal | 337kcal | 4% |
| Saturated fat | 1.51g | 2.108g | 3% |
| Zinc | 0.89mg | 0.66mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Sodium | 698mg | 668mg | 1% |
| Vitamin B5 | 0.429mg | 0.357mg | 1% |
| Potassium | 124mg | 144mg | 1% |
| Monounsaturated fat | 3.059g | 3.263g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.4g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.14mg | 0.082mg | 0% |
| Threonine | 0.337mg | 0.279mg | 0% |
| Isoleucine | 0.456mg | 0.321mg | 0% |
| Leucine | 0.832mg | 0.71mg | 0% |
| Lysine | 0.278mg | 0.31mg | 0% |
| Methionine | 0.211mg | 0.169mg | 0% |
| Phenylalanine | 0.586mg | 0.382mg | 0% |
| Valine | 0.514mg | 0.388mg | 0% |
| Histidine | 0.255mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +59.8% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +427.3% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +467.1% |
~equal in
Monounsaturated fat
~3.263g
