Crouton vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between Crouton and Hush puppies
- Crouton has more Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Copper, and Folate, however, Hush puppies are richer in Calcium, and Phosphorus.
- Crouton's daily need coverage for Selenium is 39% more.
- Crouton contains 2 times more Copper than Hush puppies. Crouton contains 0.163mg of Copper, while Hush puppies contain 0.066mg.
The food varieties used in the comparison are Croutons, plain and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.2%
Contains
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Magnesium
+29.2%
Contains
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Zinc
+34.8%
Contains
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Copper
+147%
Contains
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Manganese
+127.3%
Contains
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Selenium
+137.3%
Contains
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Calcium
+265.8%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+16.1%
Equal in Sodium - 668
Contains
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Iron
+34.2%
Contains
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Magnesium
+29.2%
Contains
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Zinc
+34.8%
Contains
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Copper
+147%
Contains
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Manganese
+127.3%
Contains
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Selenium
+137.3%
Contains
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Calcium
+265.8%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+16.1%
Equal in Sodium - 668
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+77%
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Vitamin B3
+95.5%
Contains
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Vitamin B5
+20.2%
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Folate
+48.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+22.1%
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Vitamin B6
+292.3%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+77%
Contains
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Vitamin B3
+95.5%
Contains
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Vitamin B5
+20.2%
Contains
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Folate
+48.3%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+22.1%
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Vitamin B6
+292.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
Contains
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Carbs
+59.8%
Contains
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Fats
+104.5%
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Water
+427.3%
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Other
+52%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Protein
+54.5%
Contains
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Carbs
+59.8%
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Fats
+104.5%
Contains
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Water
+427.3%
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Other
+52%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.4%
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Polyunsaturated fat
+467.1%
Equal in Monounsaturated Fat - 3.263
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
less
Saturated Fat
-28.4%
Contains
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Polyunsaturated fat
+467.1%
Equal in Monounsaturated Fat - 3.263
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 43.2g |
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| Protein | 11.9g | 7.7g |
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| Fats | 6.6g | 13.5g |
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| Carbs | 73.5g | 46g |
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| Calories | 407kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 5.1g | 2.8g |
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| Calcium | 76mg | 278mg |
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| Iron | 4.08mg | 3.04mg |
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| Magnesium | 31mg | 24mg |
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| Phosphorus | 115mg | 189mg |
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| Potassium | 124mg | 144mg |
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| Sodium | 698mg | 668mg |
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| Zinc | 0.89mg | 0.66mg |
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| Copper | 0.163mg | 0.066mg |
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| Manganese | 0.5mg | 0.22mg |
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| Selenium | 37.5µg | 15.8µg |
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| Vitamin A | 0IU | 186IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.623mg | 0.352mg |
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| Vitamin B2 | 0.272mg | 0.332mg |
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| Vitamin B3 | 5.439mg | 2.782mg |
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| Vitamin B5 | 0.429mg | 0.357mg |
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| Vitamin B6 | 0.026mg | 0.102mg |
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| Folate | 132µg | 89µg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.14mg | 0.082mg |
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| Threonine | 0.337mg | 0.279mg |
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| Isoleucine | 0.456mg | 0.321mg |
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| Leucine | 0.832mg | 0.71mg |
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| Lysine | 0.278mg | 0.31mg |
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| Methionine | 0.211mg | 0.169mg |
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| Phenylalanine | 0.586mg | 0.382mg |
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| Valine | 0.514mg | 0.388mg |
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| Histidine | 0.255mg | 0.197mg |
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| Cholesterol | 0mg | 45mg |
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| Saturated Fat | 1.51g | 2.108g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Monounsaturated Fat | 3.059g | 3.263g |
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| Polyunsaturated fat | 1.273g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
70%
55%
Comparison summary
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 72)
Which food is cheaper?
Hush puppies is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.598g)
Which food is richer in minerals?
Crouton is relatively richer in minerals