Crouton vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Important differences between Crouton and Lavash - Armenian Bread
- Crouton has more Polyunsaturated fat than Lavash - Armenian Bread.
- Crouton contains 19 times more Selenium than Lavash - Armenian Bread. Crouton contains 37.5µg of Selenium, while Lavash - Armenian Bread contains 2µg.
- Lavash - Armenian Bread contains less Saturated Fat.
The food varieties used in the comparison are Croutons, plain and Lavash - Armenian Bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +2959% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
| Contains less Sat. FatSaturated Fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 281kcal |
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| Protein | 11.9g | 8.7g |
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| Fats | 6.6g | 1.2g |
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| Net carbs | 68.4g |
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| Carbs | 73.5g | 60.3g |
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| Magnesium | 31mg | 27mg |
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| Calcium | 76mg | 21mg |
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| Potassium | 124mg | 125mg |
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| Iron | 4.08mg | 1.2mg |
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| Fiber | 5.1g | 3.1g |
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| Copper | 0.163mg | 0.33mg |
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| Zinc | 0.89mg | 0.7mg |
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| Phosphorus | 115mg | 496mg |
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| Sodium | 698mg | 796mg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg | 0.5mg | |
| Selenium | 37.5µg | 2µg |
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| Vitamin B1 | 0.623mg | 0.1mg |
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| Vitamin B2 | 0.272mg | 0.04mg |
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| Vitamin B3 | 5.439mg | 2.4mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg | 0.08mg |
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| Folate | 132µg | 26µg |
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| Saturated Fat | 1.51g | 0.2g |
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| Monounsaturated Fat | 3.059g | 0.1g |
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| Polyunsaturated fat | 1.273g | 0.5g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
70%
60%
Comparison summary
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Lavash - Armenian Bread is cheaper (difference - $1.5)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 98mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (72)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.