Crouton vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Important differences between crouton and lavash (Armenian Bread)
- Crouton has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
- Crouton contains 31 times more monounsaturated fat than lavash (Armenian Bread). Crouton contains 3.059g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
The food varieties used in the comparison are Croutons, plain and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2µg | 65% |
| Phosphorus | 115mg | 496mg | 54% |
| Vitamin B1 | 0.623mg | 0.1mg | 44% |
| Iron | 4.08mg | 1.2mg | 36% |
| Folate | 132µg | 26µg | 27% |
| Vitamin B3 | 5.439mg | 2.4mg | 19% |
| Copper | 0.163mg | 0.33mg | 19% |
| Vitamin B2 | 0.272mg | 0.04mg | 18% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 6.6g | 1.2g | 8% |
| Fiber | 5.1g | 3.1g | 8% |
| Monounsaturated fat | 3.059g | 0.1g | 7% |
| Saturated fat | 1.51g | 0.2g | 6% |
| Protein | 11.9g | 8.7g | 6% |
| Calories | 407kcal | 281kcal | 6% |
| Calcium | 76mg | 21mg | 6% |
| Polyunsaturated fat | 1.273g | 0.5g | 5% |
| Sodium | 698mg | 796mg | 4% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Carbs | 73.5g | 60.3g | 4% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.89mg | 0.7mg | 2% |
| Magnesium | 31mg | 27mg | 1% |
| Net carbs | 68.4g | N/A | |
| Potassium | 124mg | 125mg | 0% |
| Manganese | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2959% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
