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Crouton vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between crouton and leberkäse

  • Crouton has more vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Crouton contains 3 times more vitamin B1 than leberkäse. Crouton contains 0.623mg of vitamin B1, while leberkäse contains 0.212mg.
  • Crouton contains less saturated fat.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Croutons, plain and Liver cheese, pork.

Infographic

Crouton vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +850%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +165.4%
Contains more CopperCopper +135%
Contains more ZincZinc +315.7%
Contains more PhosphorusPhosphorus +80%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +193.9%
Contains more FolateFolate +26.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +718.8%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B5Vitamin B5 +724.2%
Contains more Vitamin B6Vitamin B6 +1707.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3400%
Contains more ProteinProtein +27.7%
Contains more FatsFats +287.9%
Contains more WaterWater +874.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +300.8%
Contains more Poly. FatPolyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crouton Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.272mg 2.227mg 150%
Iron 4.08mg 10.83mg 84%
Vitamin B5 0.429mg 3.536mg 62%
Cholesterol 0mg 174mg 58%
Vitamin B3 5.439mg 11.768mg 40%
Vitamin B6 0.026mg 0.47mg 34%
Vitamin B1 0.623mg 0.212mg 34%
Saturated fat 1.51g 8.96g 34%
Fats 6.6g 25.6g 29%
Zinc 0.89mg 3.7mg 26%
Copper 0.163mg 0.383mg 24%
Carbs 73.5g 2.1g 24%
Sodium 698mg 1225mg 23%
Monounsaturated fat 3.059g 12.26g 23%
Fiber 5.1g 0g 20%
Polyunsaturated fat 1.273g 3.42g 14%
Phosphorus 115mg 207mg 13%
Manganese 0.5mg 0.2mg 13%
Folate 132µg 104µg 7%
Calcium 76mg 8mg 7%
Protein 11.9g 15.2g 7%
Calories 407kcal 304kcal 5%
Magnesium 31mg 12mg 5%
Potassium 124mg 226mg 3%
Vitamin C 0mg 3mg 3%
Selenium 37.5µg 36.5µg 2%
Net carbs 68.4g 2.1g N/A
Tryptophan 0.14mg 0.206mg 0%
Threonine 0.337mg 0.651mg 0%
Isoleucine 0.456mg 0.631mg 0%
Leucine 0.832mg 1.331mg 0%
Lysine 0.278mg 1.178mg 0%
Methionine 0.211mg 0.342mg 0%
Phenylalanine 0.586mg 0.716mg 0%
Valine 0.514mg 0.806mg 0%
Histidine 0.255mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
463%
Leberkäse
Minerals Daily Need Coverage Score
70%
Crouton
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 44)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 7.45g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.