Crouton vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between crouton and leberkäse
- Crouton has more vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Crouton contains 3 times more vitamin B1 than leberkäse. Crouton contains 0.623mg of vitamin B1, while leberkäse contains 0.212mg.
- Crouton contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Croutons, plain and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +850% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +150% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +315.7% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.9% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +718.8% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B5Vitamin B5 | +724.2% |
| Contains more Vitamin B6Vitamin B6 | +1707.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3400% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +287.9% |
| Contains more WaterWater | +874.5% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +300.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.272mg | 2.227mg | 150% |
| Iron | 4.08mg | 10.83mg | 84% |
| Vitamin B5 | 0.429mg | 3.536mg | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B3 | 5.439mg | 11.768mg | 40% |
| Vitamin B6 | 0.026mg | 0.47mg | 34% |
| Vitamin B1 | 0.623mg | 0.212mg | 34% |
| Saturated fat | 1.51g | 8.96g | 34% |
| Fats | 6.6g | 25.6g | 29% |
| Zinc | 0.89mg | 3.7mg | 26% |
| Copper | 0.163mg | 0.383mg | 24% |
| Carbs | 73.5g | 2.1g | 24% |
| Sodium | 698mg | 1225mg | 23% |
| Monounsaturated fat | 3.059g | 12.26g | 23% |
| Fiber | 5.1g | 0g | 20% |
| Polyunsaturated fat | 1.273g | 3.42g | 14% |
| Phosphorus | 115mg | 207mg | 13% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Folate | 132µg | 104µg | 7% |
| Calcium | 76mg | 8mg | 7% |
| Protein | 11.9g | 15.2g | 7% |
| Calories | 407kcal | 304kcal | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Potassium | 124mg | 226mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Net carbs | 68.4g | 2.1g | N/A |
| Tryptophan | 0.14mg | 0.206mg | 0% |
| Threonine | 0.337mg | 0.651mg | 0% |
| Isoleucine | 0.456mg | 0.631mg | 0% |
| Leucine | 0.832mg | 1.331mg | 0% |
| Lysine | 0.278mg | 1.178mg | 0% |
| Methionine | 0.211mg | 0.342mg | 0% |
| Phenylalanine | 0.586mg | 0.716mg | 0% |
| Valine | 0.514mg | 0.806mg | 0% |
| Histidine | 0.255mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
463%
Minerals Daily Need Coverage Score
70%
114%
Comparison summary
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 44)
Which food is cheaper?
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 7.45g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.