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Crouton vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between Crouton and Leberkäse

  • Crouton has more Vitamin B1, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • Crouton contains 3 times more Vitamin B1 than Leberkäse. Crouton contains 0.623mg of Vitamin B1, while Leberkäse contains 0.212mg.
  • Crouton contains less Saturated Fat.

The food varieties used in the comparison are Croutons, plain and Liver cheese, pork.

Infographic

Crouton vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +850%
Contains more Magnesium +158.3%
Contains less Sodium -43%
Contains more Manganese +150%
Contains more Iron +165.4%
Contains more Phosphorus +80%
Contains more Potassium +82.3%
Contains more Zinc +315.7%
Contains more Copper +135%
Equal in Selenium - 36.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +850%
Contains more Magnesium +158.3%
Contains less Sodium -43%
Contains more Manganese +150%
Contains more Iron +165.4%
Contains more Phosphorus +80%
Contains more Potassium +82.3%
Contains more Zinc +315.7%
Contains more Copper +135%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +193.9%
Contains more Folate +26.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +116.4%
Contains more Vitamin B5 +724.2%
Contains more Vitamin B6 +1707.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +193.9%
Contains more Folate +26.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +116.4%
Contains more Vitamin B5 +724.2%
Contains more Vitamin B6 +1707.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3400%
Contains more Protein +27.7%
Contains more Fats +287.9%
Contains more Water +874.5%
Contains more Other +40%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +3400%
Contains more Protein +27.7%
Contains more Fats +287.9%
Contains more Water +874.5%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +300.8%
Contains more Polyunsaturated fat +168.7%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +300.8%
Contains more Polyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crouton Leberkäse Opinion
Net carbs 68.4g 2.1g Crouton
Protein 11.9g 15.2g Leberkäse
Fats 6.6g 25.6g Leberkäse
Carbs 73.5g 2.1g Crouton
Calories 407kcal 304kcal Crouton
Fiber 5.1g 0g Crouton
Calcium 76mg 8mg Crouton
Iron 4.08mg 10.83mg Leberkäse
Magnesium 31mg 12mg Crouton
Phosphorus 115mg 207mg Leberkäse
Potassium 124mg 226mg Leberkäse
Sodium 698mg 1225mg Crouton
Zinc 0.89mg 3.7mg Leberkäse
Copper 0.163mg 0.383mg Leberkäse
Manganese 0.5mg 0.2mg Crouton
Selenium 37.5µg 36.5µg Crouton
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.623mg 0.212mg Crouton
Vitamin B2 0.272mg 2.227mg Leberkäse
Vitamin B3 5.439mg 11.768mg Leberkäse
Vitamin B5 0.429mg 3.536mg Leberkäse
Vitamin B6 0.026mg 0.47mg Leberkäse
Folate 132µg 104µg Crouton
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.14mg 0.206mg Leberkäse
Threonine 0.337mg 0.651mg Leberkäse
Isoleucine 0.456mg 0.631mg Leberkäse
Leucine 0.832mg 1.331mg Leberkäse
Lysine 0.278mg 1.178mg Leberkäse
Methionine 0.211mg 0.342mg Leberkäse
Phenylalanine 0.586mg 0.716mg Leberkäse
Valine 0.514mg 0.806mg Leberkäse
Histidine 0.255mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Crouton
Saturated Fat 1.51g 8.96g Crouton
Monounsaturated Fat 3.059g 12.26g Leberkäse
Polyunsaturated fat 1.273g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
443%
Leberkäse
Minerals Daily Need Coverage Score
70%
Crouton
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 44)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 7.45g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.