Crouton vs. Marble cake — In-Depth Nutrition Comparison
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How are crouton and marble cake different?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, and fiber; however, marble cake is richer in phosphorus.
- Daily need coverage for selenium for crouton is 63% higher.
- Crouton contains 4 times more folate than marble cake. While crouton contains 132µg of folate, marble cake contains only 36µg.
- Marble cake has less sodium.
Croutons, plain and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +151.9% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +154.3% |
| Contains more ManganeseManganese | +259.7% |
| Contains more SeleniumSelenium | +1342.3% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.2% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.6µg | 63% |
| Vitamin B1 | 0.623mg | 0.181mg | 37% |
| Iron | 4.08mg | 1.62mg | 31% |
| Vitamin B3 | 5.439mg | 1.546mg | 24% |
| Folate | 132µg | 36µg | 24% |
| Phosphorus | 115mg | 275mg | 23% |
| Protein | 11.9g | 3.4g | 17% |
| Polyunsaturated fat | 1.273g | 3.779g | 17% |
| Manganese | 0.5mg | 0.139mg | 16% |
| Vitamin B2 | 0.272mg | 0.13mg | 11% |
| Fiber | 5.1g | 2.9g | 9% |
| Sodium | 698mg | 519mg | 8% |
| Fats | 6.6g | 11.7g | 8% |
| Vitamin B5 | 0.429mg | 0.096mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.89mg | 0.35mg | 5% |
| Saturated fat | 1.51g | 2.45g | 4% |
| Monounsaturated fat | 3.059g | 4.75g | 4% |
| Copper | 0.163mg | 0.135mg | 3% |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Carbs | 73.5g | 79.5g | 2% |
| Choline | 4.5mg | 1% | |
| Calories | 407kcal | 416kcal | 0% |
| Net carbs | 68.4g | 76.6g | N/A |
| Calcium | 76mg | 76mg | 0% |
| Potassium | 124mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.14mg | 0.049mg | 0% |
| Threonine | 0.337mg | 0.105mg | 0% |
| Isoleucine | 0.456mg | 0.127mg | 0% |
| Leucine | 0.832mg | 0.22mg | 0% |
| Lysine | 0.278mg | 0.133mg | 0% |
| Methionine | 0.211mg | 0.049mg | 0% |
| Phenylalanine | 0.586mg | 0.158mg | 0% |
| Valine | 0.514mg | 0.164mg | 0% |
| Histidine | 0.255mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +250% |
| Contains more WaterWater | +77.4% |
| Contains more FatsFats | +77.3% |
~equal in
Carbs
~79.5g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.9% |
