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Crouton vs. Marble cake — In-Depth Nutrition Comparison

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How are Crouton and Marble cake different?

  • Crouton is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, and Fiber, however, Marble cake is richer in Phosphorus.
  • Daily need coverage for Selenium from Crouton is 63% higher.
  • Crouton contains 4 times more Folate than Marble cake. While Crouton contains 132µg of Folate, Marble cake contains only 36µg.
  • Marble cake has less Sodium.

Croutons, plain and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Crouton vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +151.9%
Contains more Magnesium +72.2%
Contains more Zinc +154.3%
Contains more Copper +20.7%
Contains more Manganese +259.7%
Contains more Selenium +1342.3%
Contains more Phosphorus +139.1%
Contains less Sodium -25.6%
Equal in Calcium - 76
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +151.9%
Contains more Magnesium +72.2%
Contains more Zinc +154.3%
Contains more Copper +20.7%
Contains more Manganese +259.7%
Contains more Selenium +1342.3%
Contains more Phosphorus +139.1%
Contains less Sodium -25.6%
Equal in Calcium - 76
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +244.2%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +346.9%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.025
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +244.2%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +346.9%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +250%
Contains more Water +77.4%
Contains more Fats +77.3%
Equal in Carbs - 79.5
Equal in Other - 2.3
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +250%
Contains more Water +77.4%
Contains more Fats +77.3%
Equal in Carbs - 79.5
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +55.3%
Contains more Polyunsaturated fat +196.9%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +55.3%
Contains more Polyunsaturated fat +196.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Marble cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Marble cake Opinion
Net carbs 68.4g 76.6g Marble cake
Protein 11.9g 3.4g Crouton
Fats 6.6g 11.7g Marble cake
Carbs 73.5g 79.5g Marble cake
Calories 407kcal 416kcal Marble cake
Sugar 35.71g Crouton
Fiber 5.1g 2.9g Crouton
Calcium 76mg 76mg
Iron 4.08mg 1.62mg Crouton
Magnesium 31mg 18mg Crouton
Phosphorus 115mg 275mg Marble cake
Potassium 124mg 123mg Crouton
Sodium 698mg 519mg Marble cake
Zinc 0.89mg 0.35mg Crouton
Copper 0.163mg 0.135mg Crouton
Manganese 0.5mg 0.139mg Crouton
Selenium 37.5µg 2.6µg Crouton
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin B1 0.623mg 0.181mg Crouton
Vitamin B2 0.272mg 0.13mg Crouton
Vitamin B3 5.439mg 1.546mg Crouton
Vitamin B5 0.429mg 0.096mg Crouton
Vitamin B6 0.026mg 0.025mg Crouton
Folate 132µg 36µg Crouton
Vitamin K 2.8µg Marble cake
Tryptophan 0.14mg 0.049mg Crouton
Threonine 0.337mg 0.105mg Crouton
Isoleucine 0.456mg 0.127mg Crouton
Leucine 0.832mg 0.22mg Crouton
Lysine 0.278mg 0.133mg Crouton
Methionine 0.211mg 0.049mg Crouton
Phenylalanine 0.586mg 0.158mg Crouton
Valine 0.514mg 0.164mg Crouton
Histidine 0.255mg 0.065mg Crouton
Saturated Fat 1.51g 2.45g Crouton
Monounsaturated Fat 3.059g 4.75g Marble cake
Polyunsaturated fat 1.273g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
14%
Marble cake
Minerals Daily Need Coverage Score
70%
Crouton
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 72)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.