Crouton vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between crouton and marmalade
- Marmalade has less selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, fiber, and phosphorus.
- Crouton covers your daily selenium needs 67% more than marmalade.
- Marmalade contains 125 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while marmalade contains 0.005mg.
- Marmalade has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +2620% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +6150% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12360% |
| Contains more Vitamin B2Vitamin B2 | +988% |
| Contains more Vitamin B3Vitamin B3 | +10359.6% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3866.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +503.6% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 0.6µg | 67% |
| Vitamin B1 | 0.623mg | 0.005mg | 52% |
| Iron | 4.08mg | 0.15mg | 49% |
| Vitamin B3 | 5.439mg | 0.052mg | 34% |
| Folate | 132µg | 9µg | 31% |
| Sodium | 698mg | 56mg | 28% |
| Protein | 11.9g | 0.3g | 23% |
| Manganese | 0.5mg | 0.02mg | 21% |
| Vitamin B2 | 0.272mg | 0.025mg | 19% |
| Fiber | 5.1g | 0.7g | 18% |
| Phosphorus | 115mg | 4mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Vitamin B5 | 0.429mg | 0.015mg | 8% |
| Calories | 407kcal | 246kcal | 8% |
| Zinc | 0.89mg | 0.04mg | 8% |
| Copper | 0.163mg | 0.09mg | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 76mg | 38mg | 4% |
| Potassium | 124mg | 37mg | 3% |
| Carbs | 73.5g | 66.3g | 2% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 68.4g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.14mg | 0.003mg | 0% |
| Threonine | 0.337mg | 0.005mg | 0% |
| Isoleucine | 0.456mg | 0.008mg | 0% |
| Leucine | 0.832mg | 0.007mg | 0% |
| Lysine | 0.278mg | 0.015mg | 0% |
| Methionine | 0.211mg | 0.006mg | 0% |
| Phenylalanine | 0.586mg | 0.01mg | 0% |
| Valine | 0.514mg | 0.013mg | 0% |
| Histidine | 0.255mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
3%
Minerals Daily Need Coverage Score
70%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 60g)
Which food is cheaper?
Crouton is cheaper (difference - $0.7)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.