Crouton vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between crouton and marmalade
- Marmalade has less selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, fiber, and phosphorus.
- Crouton covers your daily selenium needs 67% more than marmalade.
- Marmalade contains 125 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while marmalade contains 0.005mg.
- Marmalade has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +2620% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +6150% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12360% |
| Contains more Vitamin B2Vitamin B2 | +988% |
| Contains more Vitamin B3Vitamin B3 | +10359.6% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.6µg | 67% |
| Vitamin B1 | 0.623mg | 0.005mg | 52% |
| Iron | 4.08mg | 0.15mg | 49% |
| Vitamin B3 | 5.439mg | 0.052mg | 34% |
| Folate | 132µg | 9µg | 31% |
| Sodium | 698mg | 56mg | 28% |
| Protein | 11.9g | 0.3g | 23% |
| Manganese | 0.5mg | 0.02mg | 21% |
| Vitamin B2 | 0.272mg | 0.025mg | 19% |
| Fiber | 5.1g | 0.7g | 18% |
| Phosphorus | 115mg | 4mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Vitamin B5 | 0.429mg | 0.015mg | 8% |
| Calories | 407kcal | 246kcal | 8% |
| Zinc | 0.89mg | 0.04mg | 8% |
| Copper | 0.163mg | 0.09mg | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 76mg | 38mg | 4% |
| Potassium | 124mg | 37mg | 3% |
| Carbs | 73.5g | 66.3g | 2% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 68.4g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.14mg | 0.003mg | 0% |
| Threonine | 0.337mg | 0.005mg | 0% |
| Isoleucine | 0.456mg | 0.008mg | 0% |
| Leucine | 0.832mg | 0.007mg | 0% |
| Lysine | 0.278mg | 0.015mg | 0% |
| Methionine | 0.211mg | 0.006mg | 0% |
| Phenylalanine | 0.586mg | 0.01mg | 0% |
| Valine | 0.514mg | 0.013mg | 0% |
| Histidine | 0.255mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3866.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +503.6% |
~equal in
Carbs
~66.3g
