Crouton vs. Mousse — In-Depth Nutrition Comparison
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The main differences between crouton and mousse
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, and manganese; however, mousse has more vitamin B12.
- Daily need coverage for selenium for crouton is 55% higher.
- Mousse has 37 times less vitamin B3 than crouton. Crouton has 5.439mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
- Crouton has a higher glycemic index than mousse.
Food types used in this article are Croutons, plain and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +641.8% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +747.5% |
| Contains more SeleniumSelenium | +406.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1284.4% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +3625.3% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 7.4µg | 55% |
| Vitamin B1 | 0.623mg | 0.045mg | 48% |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 4.08mg | 0.55mg | 44% |
| Saturated fat | 1.51g | 9.151g | 35% |
| Vitamin B3 | 5.439mg | 0.146mg | 33% |
| Sodium | 698mg | 38mg | 29% |
| Folate | 132µg | 15µg | 29% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 73.5g | 16.07g | 19% |
| Manganese | 0.5mg | 0.059mg | 19% |
| Fiber | 5.1g | 0.6g | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Protein | 11.9g | 4.14g | 16% |
| Fats | 6.6g | 16g | 14% |
| Copper | 0.163mg | 0.075mg | 10% |
| Calories | 407kcal | 225kcal | 9% |
| Monounsaturated fat | 3.059g | 5.027g | 5% |
| Vitamin B2 | 0.272mg | 0.205mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 31mg | 20mg | 3% |
| Polyunsaturated fat | 1.273g | 0.879g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.429mg | 0.533mg | 2% |
| Vitamin B6 | 0.026mg | 0.058mg | 2% |
| Calcium | 76mg | 96mg | 2% |
| Zinc | 0.89mg | 0.64mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 124mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Phosphorus | 115mg | 117mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +357.4% |
| Contains more OtherOther | +194.1% |
| Contains more FatsFats | +142.4% |
| Contains more WaterWater | +1044.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains more Mono. FatMonounsaturated fat | +64.3% |
