Crouton vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between crouton and mussels?
- Crouton is higher in vitamin B1, fiber, and vitamin B3, yet mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, and zinc.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- The glycemic index of mussels is lower.
We used Croutons, plain and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.3% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +1260% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.5mg | 6.8mg | 274% |
| Selenium | 37.5µg | 89.6µg | 95% |
| Iron | 4.08mg | 6.72mg | 33% |
| Vitamin B1 | 0.623mg | 0.3mg | 27% |
| Protein | 11.9g | 23.8g | 24% |
| Phosphorus | 115mg | 285mg | 24% |
| Carbs | 73.5g | 7.39g | 22% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.89mg | 2.67mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B3 | 5.439mg | 3mg | 15% |
| Folate | 132µg | 76µg | 14% |
| Sodium | 698mg | 369mg | 14% |
| Calories | 407kcal | 172kcal | 12% |
| Vitamin B2 | 0.272mg | 0.42mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B5 | 0.429mg | 0.95mg | 10% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Monounsaturated fat | 3.059g | 1.014g | 5% |
| Potassium | 124mg | 268mg | 4% |
| Calcium | 76mg | 33mg | 4% |
| Fats | 6.6g | 4.48g | 3% |
| Saturated fat | 1.51g | 0.85g | 3% |
| Copper | 0.163mg | 0.149mg | 2% |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 68.4g | 7.39g | N/A |
| Polyunsaturated fat | 1.273g | 1.212g | 0% |
| Tryptophan | 0.14mg | 0.267mg | 0% |
| Threonine | 0.337mg | 1.025mg | 0% |
| Isoleucine | 0.456mg | 1.036mg | 0% |
| Leucine | 0.832mg | 1.676mg | 0% |
| Lysine | 0.278mg | 1.779mg | 0% |
| Methionine | 0.211mg | 0.537mg | 0% |
| Phenylalanine | 0.586mg | 0.853mg | 0% |
| Valine | 0.514mg | 1.04mg | 0% |
| Histidine | 0.255mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +894.6% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +1011.8% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains less Sat. FatSaturated fat | -43.7% |
~equal in
Polyunsaturated fat
~1.212g
