Crouton vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between crouton and navajo frybread

Navajo frybread contains less selenium, vitamin B1, manganese, copper, vitamin B5, and vitamin B3 than crouton.
Daily need coverage for selenium for crouton is 34% higher.
Navajo frybread has 3 times less vitamin B5 than crouton. Crouton has 0.429mg of vitamin B5, while navajo frybread has 0.164mg.
Navajo frybread is lower in sodium.

Food types used in this article are Croutons, plain and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Navajo frybread

Contains more MagnesiumMagnesium	+72.2%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+61%
Contains more CopperCopper	+79.1%
Contains more ZincZinc	+154.3%
Contains more ManganeseManganese	+68.4%
Contains more SeleniumSelenium	+101.6%

Contains less SodiumSodium

-52.9%

~equal in Iron ~4.04mg

~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Navajo frybread

Contains more Vitamin B1Vitamin B1	+44.9%
Contains more Vitamin B2Vitamin B2	+25.3%
Contains more Vitamin B3Vitamin B3	+18.2%
Contains more Vitamin B5Vitamin B5	+161.6%

Contains more Vitamin B6Vitamin B6

+46.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~122µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	18.6µg	34%
Fiber	5.1g		20%
Starch		42.85g	18%
Vitamin B1	0.623mg	0.43mg	16%
Sodium	698mg	329mg	16%
Saturated fat	1.51g	4.621g	14%
Protein	11.9g	6.69g	10%
Fats	6.6g	12.22g	9%
Manganese	0.5mg	0.297mg	9%
Carbs	73.5g	48.26g	8%
Copper	0.163mg	0.091mg	8%
Vitamin B5	0.429mg	0.164mg	5%
Vitamin B3	5.439mg	4.603mg	5%
Zinc	0.89mg	0.35mg	5%
Calories	407kcal	330kcal	4%
Vitamin B2	0.272mg	0.217mg	4%
Monounsaturated fat	3.059g	4.411g	3%
Folate	132µg	122µg	3%
Magnesium	31mg	18mg	3%
Calcium	76mg	57mg	2%
Cholesterol	0mg	7mg	2%
Phosphorus	115mg	123mg	1%
Vitamin K		0.8µg	1%
Polyunsaturated fat	1.273g	1.055g	1%
Vitamin B6	0.026mg	0.038mg	1%
Potassium	124mg	77mg	1%
Iron	4.08mg	4.04mg	1%
Net carbs	68.4g	48.26g	N/A
Sugar		2.03g	N/A
Tryptophan	0.14mg		0%
Threonine	0.337mg		0%
Isoleucine	0.456mg		0%
Leucine	0.832mg		0%
Lysine	0.278mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.586mg		0%
Valine	0.514mg		0%
Histidine	0.255mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A