Crouton vs. Nori — In-Depth Nutrition Comparison
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How are crouton and nori different?
- Crouton is richer in selenium, vitamin B1, iron, vitamin B3, and fiber, while nori is higher in vitamin A, vitamin C, manganese, and vitamin B2.
- Nori covers your daily need for vitamin A, 104% more than crouton.
- Crouton contains 54 times more selenium than nori. Crouton contains 37.5µg of selenium, while nori contains 0.7µg.
- Nori is lower in sodium.
Croutons, plain and Seaweed, laver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more IronIron | +126.7% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +535.7% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +511.5% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B1 | 0.623mg | 0.098mg | 44% |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin A | 0µg | 260µg | 29% |
| Iron | 4.08mg | 1.8mg | 29% |
| Sodium | 698mg | 48mg | 28% |
| Vitamin B3 | 5.439mg | 1.47mg | 25% |
| Carbs | 73.5g | 5.11g | 23% |
| Manganese | 0.5mg | 0.988mg | 21% |
| Fiber | 5.1g | 0.3g | 19% |
| Calories | 407kcal | 35kcal | 19% |
| Vitamin B2 | 0.272mg | 0.446mg | 13% |
| Protein | 11.9g | 5.81g | 12% |
| Copper | 0.163mg | 0.264mg | 11% |
| Vitamin B6 | 0.026mg | 0.159mg | 10% |
| Fats | 6.6g | 0.28g | 10% |
| Polyunsaturated fat | 1.273g | 0.11g | 8% |
| Monounsaturated fat | 3.059g | 0.025g | 8% |
| Phosphorus | 115mg | 58mg | 8% |
| Magnesium | 31mg | 2mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 124mg | 356mg | 7% |
| Saturated fat | 1.51g | 0.061g | 7% |
| Folate | 132µg | 146µg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.429mg | 0.521mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 76mg | 70mg | 1% |
| Zinc | 0.89mg | 1.05mg | 1% |
| Net carbs | 68.4g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.14mg | 0.043mg | 0% |
| Threonine | 0.337mg | 0.232mg | 0% |
| Isoleucine | 0.456mg | 0.259mg | 0% |
| Leucine | 0.832mg | 0.501mg | 0% |
| Lysine | 0.278mg | 0.222mg | 0% |
| Methionine | 0.211mg | 0.145mg | 0% |
| Phenylalanine | 0.586mg | 0.273mg | 0% |
| Valine | 0.514mg | 0.402mg | 0% |
| Histidine | 0.255mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +1338.4% |
| Contains more WaterWater | +1446% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12136% |
| Contains more Poly. FatPolyunsaturated fat | +1057.3% |
| Contains less Sat. FatSaturated fat | -96% |
