Crouton vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between crouton and nutmeg?
- Crouton is higher in selenium, vitamin B3, vitamin B1, and vitamin B2, yet nutmeg is higher in manganese, copper, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 122% more.
- Crouton has 44 times more sodium than nutmeg. While crouton has 698mg of sodium, nutmeg has only 16mg.
- The glycemic index of nutmeg is lower.
We used Croutons, plain and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.2% |
| Contains more SeleniumSelenium | +2243.8% |
| Contains more MagnesiumMagnesium | +490.3% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more CopperCopper | +530.1% |
| Contains more ZincZinc | +141.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B2Vitamin B2 | +377.2% |
| Contains more Vitamin B3Vitamin B3 | +318.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.51g | 25.94g | 111% |
| Manganese | 0.5mg | 2.9mg | 104% |
| Copper | 0.163mg | 1.027mg | 96% |
| Selenium | 37.5µg | 1.6µg | 65% |
| Fiber | 5.1g | 20.8g | 63% |
| Fats | 6.6g | 36.31g | 46% |
| Magnesium | 31mg | 183mg | 36% |
| Sodium | 698mg | 16mg | 30% |
| Vitamin B3 | 5.439mg | 1.299mg | 26% |
| Vitamin B1 | 0.623mg | 0.346mg | 23% |
| Vitamin B2 | 0.272mg | 0.057mg | 17% |
| Folate | 132µg | 76µg | 14% |
| Phosphorus | 115mg | 213mg | 14% |
| Iron | 4.08mg | 3.04mg | 13% |
| Protein | 11.9g | 5.84g | 12% |
| Zinc | 0.89mg | 2.15mg | 11% |
| Calcium | 76mg | 184mg | 11% |
| Vitamin B6 | 0.026mg | 0.16mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Carbs | 73.5g | 49.29g | 8% |
| Potassium | 124mg | 350mg | 7% |
| Polyunsaturated fat | 1.273g | 0.35g | 6% |
| Calories | 407kcal | 525kcal | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 68.4g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Monounsaturated fat | 3.059g | 3.22g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.8% |
| Contains more CarbsCarbs | +49.1% |
| Contains more FatsFats | +450.2% |
| Contains more WaterWater | +13.3% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.7% |
~equal in
Monounsaturated fat
~3.22g
