Crouton vs. Oatmeal bread — In-Depth Nutrition Comparison
Compare
Differences between crouton and oatmeal bread
- Crouton has more selenium, vitamin B1, folate, iron, and vitamin B3, while oatmeal bread has more manganese and copper.
- Crouton's daily need coverage for selenium is 23% higher.
- Oatmeal bread contains 2 times less saturated fat than crouton. Crouton contains 1.51g of saturated fat, while oatmeal bread contains 0.703g.
The food types used in this comparison are Croutons, plain and Bread, oatmeal.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +51.1% |
| Contains more SeleniumSelenium | +52.4% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more FolateFolate | +112.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 24.6µg | 23% |
| Vitamin B1 | 0.623mg | 0.399mg | 19% |
| Manganese | 0.5mg | 0.94mg | 19% |
| Folate | 132µg | 62µg | 18% |
| Iron | 4.08mg | 2.7mg | 17% |
| Vitamin B3 | 5.439mg | 3.136mg | 14% |
| Sodium | 698mg | 447mg | 11% |
| Carbs | 73.5g | 48.5g | 8% |
| Protein | 11.9g | 8.4g | 7% |
| Calories | 407kcal | 269kcal | 7% |
| Copper | 0.163mg | 0.209mg | 5% |
| Saturated fat | 1.51g | 0.703g | 4% |
| Monounsaturated fat | 3.059g | 1.578g | 4% |
| Fiber | 5.1g | 4g | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.026mg | 0.068mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 1.273g | 1.702g | 3% |
| Fats | 6.6g | 4.4g | 3% |
| Vitamin B5 | 0.429mg | 0.341mg | 2% |
| Vitamin B2 | 0.272mg | 0.24mg | 2% |
| Phosphorus | 115mg | 126mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Zinc | 0.89mg | 1.02mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 124mg | 142mg | 1% |
| Calcium | 76mg | 66mg | 1% |
| Net carbs | 68.4g | 44.5g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.14mg | 0.116mg | 0% |
| Threonine | 0.337mg | 0.247mg | 0% |
| Isoleucine | 0.456mg | 0.325mg | 0% |
| Leucine | 0.832mg | 0.608mg | 0% |
| Lysine | 0.278mg | 0.27mg | 0% |
| Methionine | 0.211mg | 0.152mg | 0% |
| Phenylalanine | 0.586mg | 0.414mg | 0% |
| Valine | 0.514mg | 0.393mg | 0% |
| Histidine | 0.255mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +567.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
