Crouton vs. Oatmeal bread — In-Depth Nutrition Comparison
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Differences between Crouton and Oatmeal bread
- Crouton has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3, while Oatmeal bread has more Manganese, and Copper.
- Crouton's daily need coverage for Selenium is 23% higher.
- Oatmeal bread contains 2 times less Saturated Fat than Crouton. Crouton contains 1.51g of Saturated Fat, while Oatmeal bread contains 0.703g.
The food types used in this comparison are Croutons, plain and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +51.1% |
| Contains more SeleniumSelenium | +52.4% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more FolateFolate | +112.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +567.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated Fat | +93.9% |
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 269kcal |
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| Protein | 11.9g | 8.4g |
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| Fats | 6.6g | 4.4g |
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| Net carbs | 68.4g | 44.5g |
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| Carbs | 73.5g | 48.5g |
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| Magnesium | 31mg | 37mg |
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| Calcium | 76mg | 66mg |
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| Potassium | 124mg | 142mg |
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| Iron | 4.08mg | 2.7mg |
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| Sugar | 8.14g |
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| Fiber | 5.1g | 4g |
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| Copper | 0.163mg | 0.209mg |
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| Zinc | 0.89mg | 1.02mg |
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| Phosphorus | 115mg | 126mg |
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| Sodium | 698mg | 447mg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.5mg | 0.94mg |
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| Selenium | 37.5µg | 24.6µg |
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| Vitamin B1 | 0.623mg | 0.399mg |
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| Vitamin B2 | 0.272mg | 0.24mg |
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| Vitamin B3 | 5.439mg | 3.136mg |
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| Vitamin B5 | 0.429mg | 0.341mg |
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| Vitamin B6 | 0.026mg | 0.068mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 1.5µg |
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| Folate | 132µg | 62µg |
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| Choline | 18.7mg |
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| Saturated Fat | 1.51g | 0.703g |
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| Monounsaturated Fat | 3.059g | 1.578g |
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| Polyunsaturated fat | 1.273g | 1.702g |
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| Tryptophan | 0.14mg | 0.116mg |
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| Threonine | 0.337mg | 0.247mg |
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| Isoleucine | 0.456mg | 0.325mg |
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| Leucine | 0.832mg | 0.608mg |
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| Lysine | 0.278mg | 0.27mg |
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| Methionine | 0.211mg | 0.152mg |
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| Phenylalanine | 0.586mg | 0.414mg |
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| Valine | 0.514mg | 0.393mg |
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| Histidine | 0.255mg | 0.186mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
70%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.807g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 7)
Which food is cheaper?
Oatmeal bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.14g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.