Crouton vs. Ostrich — In-Depth Nutrition Comparison
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How are crouton and ostrich different?
- Crouton is richer in vitamin B1, folate, manganese, and fiber, while ostrich is higher in vitamin B12, vitamin B6, zinc, and phosphorus.
- Ostrich covers your daily need for vitamin B12, 260% more than crouton.
- Ostrich is lower in sodium.
- Crouton has a higher glycemic index (72) than ostrich (0).
Croutons, plain and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +46.2% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more ZincZinc | +444.9% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.5% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +1996.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +481.4% |
| Contains more ProteinProtein | +139.4% |
| Contains more WaterWater | +1145.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +189.3% |
| Contains less Sat. FatSaturated fat | -33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin B6 | 0.026mg | 0.545mg | 40% |
| Zinc | 0.89mg | 4.85mg | 36% |
| Vitamin B1 | 0.623mg | 0.232mg | 33% |
| Protein | 11.9g | 28.49g | 33% |
| Folate | 132µg | 15µg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 698mg | 80mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Manganese | 0.5mg | 0.019mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 115mg | 251mg | 19% |
| Vitamin B5 | 0.429mg | 1.318mg | 18% |
| Iron | 4.08mg | 2.79mg | 16% |
| Calories | 407kcal | 145kcal | 13% |
| Vitamin B3 | 5.439mg | 7.143mg | 11% |
| Potassium | 124mg | 362mg | 7% |
| Calcium | 76mg | 6mg | 7% |
| Fats | 6.6g | 2.57g | 6% |
| Polyunsaturated fat | 1.273g | 0.44g | 6% |
| Monounsaturated fat | 3.059g | 0.97g | 5% |
| Saturated fat | 1.51g | 1g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.272mg | 0.292mg | 2% |
| Magnesium | 31mg | 25mg | 1% |
| Copper | 0.163mg | 0.152mg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Selenium | 37.5µg | 37.5µg | 0% |
| Tryptophan | 0.14mg | 0.254mg | 0% |
| Threonine | 0.337mg | 1.25mg | 0% |
| Isoleucine | 0.456mg | 1.354mg | 0% |
| Leucine | 0.832mg | 2.315mg | 0% |
| Lysine | 0.278mg | 2.516mg | 0% |
| Methionine | 0.211mg | 0.796mg | 0% |
| Phenylalanine | 0.586mg | 1.176mg | 0% |
| Valine | 0.514mg | 1.407mg | 0% |
| Histidine | 0.255mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
97%
Minerals Daily Need Coverage Score
70%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 72)
Which food is cheaper?
Ostrich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crouton is relatively richer in minerals