Crouton vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between crouton and pastrami?
- Crouton is higher in vitamin B1, selenium, folate, iron, manganese, and fiber, yet pastrami is higher in vitamin B12 and zinc.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The amount of sodium in crouton is lower.
We used Croutons, plain and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +1751.9% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +459.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1098.1% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +20316.7% |
| Contains more ProteinProtein | +83.2% |
| Contains more WaterWater | +1164.2% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +777.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B1 | 0.623mg | 0.052mg | 48% |
| Zinc | 0.89mg | 4.98mg | 37% |
| Selenium | 37.5µg | 17.7µg | 36% |
| Folate | 132µg | 6µg | 32% |
| Carbs | 73.5g | 0.36g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 4.08mg | 2.22mg | 23% |
| Manganese | 0.5mg | 0.027mg | 21% |
| Protein | 11.9g | 21.8g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Sodium | 698mg | 1078mg | 17% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.026mg | 0.221mg | 15% |
| Calories | 407kcal | 147kcal | 13% |
| Vitamin B2 | 0.272mg | 0.161mg | 9% |
| Phosphorus | 115mg | 175mg | 9% |
| Copper | 0.163mg | 0.091mg | 8% |
| Polyunsaturated fat | 1.273g | 0.145g | 8% |
| Calcium | 76mg | 10mg | 7% |
| Vitamin B3 | 5.439mg | 4.26mg | 7% |
| Saturated fat | 1.51g | 2.681g | 5% |
| Potassium | 124mg | 210mg | 3% |
| Magnesium | 31mg | 17mg | 3% |
| Vitamin B5 | 0.429mg | 0.265mg | 3% |
| Monounsaturated fat | 3.059g | 2.118g | 2% |
| Fats | 6.6g | 5.82g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0.141mg | 0% |
| Threonine | 0.337mg | 0.857mg | 0% |
| Isoleucine | 0.456mg | 0.976mg | 0% |
| Leucine | 0.832mg | 1.706mg | 0% |
| Lysine | 0.278mg | 1.812mg | 0% |
| Methionine | 0.211mg | 0.558mg | 0% |
| Phenylalanine | 0.586mg | 0.847mg | 0% |
| Valine | 0.514mg | 1.065mg | 0% |
| Histidine | 0.255mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
70%
60%
Comparison summary
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 1.171g)
Which food is cheaper?
Crouton is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.