Crouton vs. Patty — In-Depth Nutrition Comparison
Compare
How are crouton and patty different?
- Crouton is higher in vitamin B1, selenium, folate, iron, manganese, and fiber; however, patty is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than crouton (72).
Croutons, plain and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +2841.2% |
| Contains more SeleniumSelenium | +153.4% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1348.8% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B1 | 0.623mg | 0.043mg | 48% |
| Selenium | 37.5µg | 14.8µg | 41% |
| Folate | 132µg | 6µg | 32% |
| Zinc | 0.89mg | 4.12mg | 29% |
| Sodium | 698mg | 74mg | 27% |
| Iron | 4.08mg | 1.93mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Saturated fat | 1.51g | 6.333g | 22% |
| Manganese | 0.5mg | 0.017mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B6 | 0.026mg | 0.214mg | 14% |
| Fats | 6.6g | 15.69g | 14% |
| Vitamin B3 | 5.439mg | 3.846mg | 10% |
| Copper | 0.163mg | 0.073mg | 10% |
| Monounsaturated fat | 3.059g | 6.861g | 10% |
| Calories | 407kcal | 204kcal | 10% |
| Vitamin B2 | 0.272mg | 0.16mg | 9% |
| Calcium | 76mg | 7mg | 7% |
| Protein | 11.9g | 14.63g | 5% |
| Phosphorus | 115mg | 145mg | 4% |
| Potassium | 124mg | 269mg | 4% |
| Polyunsaturated fat | 1.273g | 0.643g | 4% |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin B5 | 0.429mg | 0.309mg | 2% |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +1076.7% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
| Contains more Mono. FatMonounsaturated fat | +124.3% |
