Crouton vs. Pea soup — In-Depth Nutrition Comparison
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Differences between crouton and pea soup
- Pea soup contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, fiber, manganese, and phosphorus than crouton.
- Crouton's daily need coverage for selenium is 62% higher.
- Pea soup contains 132 times less folate than crouton. Crouton contains 132µg of folate, while pea soup contains 1µg.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are Croutons, plain and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +458.9% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +941.7% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1457.5% |
| Contains more Vitamin B2Vitamin B2 | +988% |
| Contains more Vitamin B3Vitamin B3 | +1077.3% |
| Contains more Vitamin B5Vitamin B5 | +775.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +13100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 3.6µg | 62% |
| Vitamin B1 | 0.623mg | 0.04mg | 49% |
| Iron | 4.08mg | 0.73mg | 42% |
| Folate | 132µg | 1µg | 33% |
| Vitamin B3 | 5.439mg | 0.462mg | 31% |
| Carbs | 73.5g | 9.88g | 21% |
| Vitamin B2 | 0.272mg | 0.025mg | 19% |
| Protein | 11.9g | 3.2g | 17% |
| Calories | 407kcal | 61kcal | 17% |
| Sodium | 698mg | 336mg | 16% |
| Fiber | 5.1g | 1.9g | 13% |
| Manganese | 0.5mg | 0.245mg | 11% |
| Phosphorus | 115mg | 47mg | 10% |
| Fats | 6.6g | 1.09g | 8% |
| Polyunsaturated fat | 1.273g | 0.142g | 8% |
| Vitamin B5 | 0.429mg | 0.049mg | 8% |
| Monounsaturated fat | 3.059g | 0.372g | 7% |
| Calcium | 76mg | 12mg | 6% |
| Magnesium | 31mg | 15mg | 4% |
| Saturated fat | 1.51g | 0.524g | 4% |
| Copper | 0.163mg | 0.146mg | 2% |
| Zinc | 0.89mg | 0.64mg | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 124mg | 71mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 68.4g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.9% |
| Contains more FatsFats | +505.5% |
| Contains more CarbsCarbs | +643.9% |
| Contains more OtherOther | +95.3% |
| Contains more WaterWater | +1437.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +722.3% |
| Contains more Poly. FatPolyunsaturated fat | +796.5% |
| Contains less Sat. FatSaturated fat | -65.3% |
