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  6. Crouton vs. Peach

Crouton vs. Peach — In-Depth Nutrition Comparison

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How are Crouton and Peach different?

  • Crouton is higher than Peach in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Vitamin B2, Fiber, and Phosphorus.
  • Crouton covers your daily need of Selenium 68% more than Peach.

Croutons, plain and Peaches, yellow, raw types were used in this article.

Infographic

Crouton vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
8
:
2
Peach
Peach
Contains more Calcium +1166.7%
Contains more Iron +1532%
Contains more Magnesium +244.4%
Contains more Phosphorus +475%
Contains more Zinc +423.5%
Contains more Copper +139.7%
Contains more Manganese +719.7%
Contains more Selenium +37400%
Contains more Potassium +53.2%
Contains less Sodium -100%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1166.7%
Contains more Iron +1532%
Contains more Magnesium +244.4%
Contains more Phosphorus +475%
Contains more Zinc +423.5%
Contains more Copper +139.7%
Contains more Manganese +719.7%
Contains more Selenium +37400%
Contains more Potassium +53.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
6
:
5
Peach
Peach
Contains more Vitamin B1 +2495.8%
Contains more Vitamin B2 +777.4%
Contains more Vitamin B3 +574.8%
Contains more Vitamin B5 +180.4%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.025
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +2495.8%
Contains more Vitamin B2 +777.4%
Contains more Vitamin B3 +574.8%
Contains more Vitamin B5 +180.4%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
4
:
1
Peach
Peach
Contains more Protein +1207.7%
Contains more Fats +2540%
Contains more Carbs +670.4%
Contains more Other +481.4%
Contains more Water +1515.8%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1207.7%
Contains more Fats +2540%
Contains more Carbs +670.4%
Contains more Other +481.4%
Contains more Water +1515.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +4465.7%
Contains more Polyunsaturated fat +1380.2%
Contains less Saturated Fat -98.7%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +4465.7%
Contains more Polyunsaturated fat +1380.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Peach Opinion
Net carbs 68.4g 8.04g Crouton
Protein 11.9g 0.91g Crouton
Fats 6.6g 0.25g Crouton
Carbs 73.5g 9.54g Crouton
Calories 407kcal 39kcal Crouton
Fructose 1.53g Peach
Sugar 8.39g Crouton
Fiber 5.1g 1.5g Crouton
Calcium 76mg 6mg Crouton
Iron 4.08mg 0.25mg Crouton
Magnesium 31mg 9mg Crouton
Phosphorus 115mg 20mg Crouton
Potassium 124mg 190mg Peach
Sodium 698mg 0mg Peach
Zinc 0.89mg 0.17mg Crouton
Copper 0.163mg 0.068mg Crouton
Manganese 0.5mg 0.061mg Crouton
Selenium 37.5µg 0.1µg Crouton
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.623mg 0.024mg Crouton
Vitamin B2 0.272mg 0.031mg Crouton
Vitamin B3 5.439mg 0.806mg Crouton
Vitamin B5 0.429mg 0.153mg Crouton
Vitamin B6 0.026mg 0.025mg Crouton
Folate 132µg 4µg Crouton
Vitamin K 2.6µg Peach
Tryptophan 0.14mg 0.01mg Crouton
Threonine 0.337mg 0.016mg Crouton
Isoleucine 0.456mg 0.017mg Crouton
Leucine 0.832mg 0.027mg Crouton
Lysine 0.278mg 0.03mg Crouton
Methionine 0.211mg 0.01mg Crouton
Phenylalanine 0.586mg 0.019mg Crouton
Valine 0.514mg 0.022mg Crouton
Histidine 0.255mg 0.013mg Crouton
Saturated Fat 1.51g 0.019g Peach
Monounsaturated Fat 3.059g 0.067g Crouton
Polyunsaturated fat 1.273g 0.086g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
9%
Peach
Minerals Daily Need Coverage Score
70%
Crouton
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 30)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.2)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 8.39g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.