Crouton vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between crouton and pie crust
- Pie crust contains less selenium, iron, vitamin B1, vitamin B3, copper, manganese, and folate than crouton.
- Daily need coverage for saturated fat for pie crust is 32% higher.
- Pie crust has 2 times less zinc than crouton. Crouton has 0.89mg of zinc, while pie crust has 0.4mg.
- Crouton is lower in saturated fat.
Food types used in this article are Croutons, plain and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +122.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 6.6g | 31.4g | 38% |
| Monounsaturated fat | 3.059g | 17.887g | 37% |
| Saturated fat | 1.51g | 7.974g | 29% |
| Selenium | 37.5µg | 22.9µg | 27% |
| Iron | 4.08mg | 2.22mg | 23% |
| Fiber | 5.1g | 20% | |
| Vitamin B1 | 0.623mg | 0.392mg | 19% |
| Polyunsaturated fat | 1.273g | 3.968g | 18% |
| Vitamin B3 | 5.439mg | 2.727mg | 17% |
| Copper | 0.163mg | 0.075mg | 10% |
| Protein | 11.9g | 6.9g | 10% |
| Manganese | 0.5mg | 0.315mg | 8% |
| Carbs | 73.5g | 52.1g | 7% |
| Folate | 132µg | 104µg | 7% |
| Calories | 407kcal | 518kcal | 6% |
| Vitamin B2 | 0.272mg | 0.213mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Zinc | 0.89mg | 0.4mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B5 | 0.429mg | 0.268mg | 3% |
| Vitamin B6 | 0.026mg | 0.064mg | 3% |
| Sodium | 698mg | 753mg | 2% |
| Potassium | 124mg | 64mg | 2% |
| Calcium | 76mg | 61mg | 2% |
| Net carbs | 68.4g | 52.1g | N/A |
| Tryptophan | 0.14mg | 0.08mg | 0% |
| Threonine | 0.337mg | 0.184mg | 0% |
| Isoleucine | 0.456mg | 0.255mg | 0% |
| Leucine | 0.832mg | 0.476mg | 0% |
| Lysine | 0.278mg | 0.133mg | 0% |
| Methionine | 0.211mg | 0.121mg | 0% |
| Phenylalanine | 0.586mg | 0.339mg | 0% |
| Valine | 0.514mg | 0.289mg | 0% |
| Histidine | 0.255mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +375.8% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +484.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
