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Crouton vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between Crouton and Pineapple cake

  • Crouton has more Selenium, Iron, Vitamin B3, Folate, Fiber, Vitamin B2, and Copper, while Pineapple cake has more Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12698% higher.
  • Pineapple cake contains 6 times less Fiber than Crouton. Crouton contains 5.1g of Fiber, while Pineapple cake contains 0.8g.
  • The amount of Sodium in Pineapple cake is lower.

The food types used in this comparison are Croutons, plain and Cake, pineapple upside-down, prepared from recipe.

Infographic

Crouton vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +175.7%
Contains more Magnesium +138.5%
Contains more Phosphorus +40.2%
Contains more Potassium +10.7%
Contains more Zinc +187.1%
Contains more Copper +87.4%
Contains more Manganese +42.9%
Contains more Selenium +298.9%
Contains more Calcium +57.9%
Contains less Sodium -54.3%
Equal in Potassium - 112
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +175.7%
Contains more Magnesium +138.5%
Contains more Phosphorus +40.2%
Contains more Potassium +10.7%
Contains more Zinc +187.1%
Contains more Copper +87.4%
Contains more Manganese +42.9%
Contains more Selenium +298.9%
Contains more Calcium +57.9%
Contains less Sodium -54.3%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +112.4%
Contains more Folate +407.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +112.4%
Contains more Folate +407.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240%
Contains more Carbs +45.5%
Contains more Other +56.3%
Contains more Fats +83.3%
Contains more Water +487.3%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +240%
Contains more Carbs +45.5%
Contains more Other +56.3%
Contains more Fats +83.3%
Contains more Water +487.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +157.8%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +157.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Pineapple cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Pineapple cake Opinion
Net carbs 68.4g 49.7g Crouton
Protein 11.9g 3.5g Crouton
Fats 6.6g 12.1g Pineapple cake
Carbs 73.5g 50.5g Crouton
Calories 407kcal 319kcal Crouton
Fiber 5.1g 0.8g Crouton
Calcium 76mg 120mg Pineapple cake
Iron 4.08mg 1.48mg Crouton
Magnesium 31mg 13mg Crouton
Phosphorus 115mg 82mg Crouton
Potassium 124mg 112mg Crouton
Sodium 698mg 319mg Pineapple cake
Zinc 0.89mg 0.31mg Crouton
Copper 0.163mg 0.087mg Crouton
Manganese 0.5mg 0.35mg Crouton
Selenium 37.5µg 9.4µg Crouton
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.623mg 153mg Pineapple cake
Vitamin B2 0.272mg 0.156mg Crouton
Vitamin B3 5.439mg 1.19mg Crouton
Vitamin B5 0.429mg 0.202mg Crouton
Vitamin B6 0.026mg 0.034mg Pineapple cake
Folate 132µg 26µg Crouton
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.14mg 0.043mg Crouton
Threonine 0.337mg 0.117mg Crouton
Isoleucine 0.456mg 0.147mg Crouton
Leucine 0.832mg 0.264mg Crouton
Lysine 0.278mg 0.143mg Crouton
Methionine 0.211mg 0.074mg Crouton
Phenylalanine 0.586mg 0.173mg Crouton
Valine 0.514mg 0.167mg Crouton
Histidine 0.255mg 0.081mg Crouton
Cholesterol 0mg 22mg Crouton
Saturated Fat 1.51g 2.915g Crouton
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 3.059g 5.194g Pineapple cake
Polyunsaturated fat 1.273g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
3198%
Pineapple cake
Minerals Daily Need Coverage Score
70%
Crouton
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 72)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.405g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.