Crouton vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between crouton and poblano
- Crouton has more selenium and vitamin B1; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and manganese.
- Poblano covers your daily vitamin A needs 409% more than crouton.
- Poblano has 13 times less selenium than crouton. Crouton has 37.5µg of selenium, while poblano has 2.9µg.
Specific food types used in this comparison are Croutons, plain and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.6% |
| Contains more SeleniumSelenium | +1193.1% |
| Contains more MagnesiumMagnesium | +264.5% |
| Contains more PotassiumPotassium | +1844.4% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +729% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +13496.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.9% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +311.5% |
| Contains more OtherOther | +135.6% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +521.7% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.026mg | 3.535mg | 270% |
| Vitamin B2 | 0.272mg | 2.255mg | 153% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 4.08mg | 10.93mg | 86% |
| Potassium | 124mg | 2411mg | 67% |
| Fiber | 5.1g | 21.6g | 66% |
| Selenium | 37.5µg | 2.9µg | 63% |
| Copper | 0.163mg | 0.508mg | 38% |
| Vitamin B1 | 0.623mg | 0.179mg | 37% |
| Manganese | 0.5mg | 1.279mg | 34% |
| Vitamin B5 | 0.429mg | 1.993mg | 31% |
| Sodium | 698mg | 43mg | 28% |
| Polyunsaturated fat | 1.273g | 4.511g | 22% |
| Magnesium | 31mg | 113mg | 20% |
| Folate | 132µg | 69µg | 16% |
| Phosphorus | 115mg | 201mg | 12% |
| Carbs | 73.5g | 51.42g | 7% |
| Monounsaturated fat | 3.059g | 0.492g | 6% |
| Vitamin B3 | 5.439mg | 6.403mg | 6% |
| Calories | 407kcal | 281kcal | 6% |
| Zinc | 0.89mg | 1.42mg | 5% |
| Saturated fat | 1.51g | 0.82g | 3% |
| Calcium | 76mg | 61mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 6.6g | 8.2g | 2% |
| Protein | 11.9g | 11.86g | 0% |
| Net carbs | 68.4g | 29.82g | N/A |
| Tryptophan | 0.14mg | 0.155mg | 0% |
| Threonine | 0.337mg | 0.425mg | 0% |
| Isoleucine | 0.456mg | 0.373mg | 0% |
| Leucine | 0.832mg | 0.605mg | 0% |
| Lysine | 0.278mg | 0.515mg | 0% |
| Methionine | 0.211mg | 0.142mg | 0% |
| Phenylalanine | 0.586mg | 0.361mg | 0% |
| Valine | 0.514mg | 0.489mg | 0% |
| Histidine | 0.255mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
155%
Minerals Daily Need Coverage Score
70%
120%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Crouton is cheaper (difference - $5.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)