Crouton vs. Pork — In-Depth Nutrition Comparison
Compare
The main differences between crouton and pork
- Crouton has more iron, folate, manganese, and fiber; however, pork has more vitamin B6, vitamin B1,2, vitamin B1, and phosphorus.
- Daily need coverage for iron for crouton is 40% higher.
- Pork is lower in sodium.
- Crouton has a higher glycemic index than pork.
Food types used in this article are Croutons, plain and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +369% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +5455.6% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more ZincZinc | +168.5% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +2540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.08mg | 0.87mg | 40% |
| Vitamin B6 | 0.026mg | 0.464mg | 34% |
| Folate | 132µg | 5µg | 32% |
| Protein | 11.9g | 27.32g | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Sodium | 698mg | 62mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Vitamin B1 | 0.623mg | 0.877mg | 21% |
| Manganese | 0.5mg | 0.009mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 115mg | 246mg | 19% |
| Saturated fat | 1.51g | 5.23g | 17% |
| Choline | 93.9mg | 17% | |
| Selenium | 37.5µg | 45.3µg | 14% |
| Zinc | 0.89mg | 2.39mg | 14% |
| Fats | 6.6g | 13.92g | 11% |
| Copper | 0.163mg | 0.073mg | 10% |
| Potassium | 124mg | 423mg | 9% |
| Monounsaturated fat | 3.059g | 6.19g | 8% |
| Calories | 407kcal | 242kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calcium | 76mg | 19mg | 6% |
| Vitamin B5 | 0.429mg | 0.698mg | 5% |
| Vitamin B2 | 0.272mg | 0.321mg | 4% |
| Vitamin B3 | 5.439mg | 5.037mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 1.273g | 1.2g | 0% |
| Tryptophan | 0.14mg | 0.338mg | 0% |
| Threonine | 0.337mg | 1.234mg | 0% |
| Isoleucine | 0.456mg | 1.26mg | 0% |
| Leucine | 0.832mg | 2.177mg | 0% |
| Lysine | 0.278mg | 2.446mg | 0% |
| Methionine | 0.211mg | 0.712mg | 0% |
| Phenylalanine | 0.586mg | 1.086mg | 0% |
| Valine | 0.514mg | 1.473mg | 0% |
| Histidine | 0.255mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.9% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +110.9% |
| Contains more WaterWater | +952.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
~equal in
Polyunsaturated fat
~1.2g
