Crouton vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between crouton and pork chop
- Crouton has more iron, folate, manganese, and fiber; however, pork chop is richer in vitamin B6, vitamin B12, zinc, and phosphorus.
- Crouton's daily need coverage for iron is 40% more.
- Pork chop contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Croutons, plain and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +369% |
| Contains more CopperCopper | +55.2% |
| Contains more ManganeseManganese | +4900% |
| Contains more PotassiumPotassium | +154% |
| Contains more ZincZinc | +253.9% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +1780.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.08mg | 0.87mg | 40% |
| Vitamin B6 | 0.026mg | 0.489mg | 36% |
| Folate | 132µg | 0µg | 33% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Sodium | 698mg | 74mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Protein | 11.9g | 23.72g | 24% |
| Zinc | 0.89mg | 3.15mg | 21% |
| Manganese | 0.5mg | 0.01mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 115mg | 241mg | 18% |
| Vitamin B3 | 5.439mg | 7.927mg | 16% |
| Vitamin B5 | 0.429mg | 1.104mg | 14% |
| Saturated fat | 1.51g | 4.339g | 13% |
| Choline | 67.5mg | 12% | |
| Fats | 6.6g | 14.35g | 12% |
| Vitamin B1 | 0.623mg | 0.49mg | 11% |
| Calories | 407kcal | 231kcal | 9% |
| Potassium | 124mg | 315mg | 6% |
| Copper | 0.163mg | 0.105mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Monounsaturated fat | 3.059g | 4.887g | 5% |
| Polyunsaturated fat | 1.273g | 1.894g | 4% |
| Vitamin B2 | 0.272mg | 0.313mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Selenium | 37.5µg | 36.4µg | 2% |
| Calcium | 76mg | 56mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.14mg | 0.282mg | 0% |
| Threonine | 0.337mg | 1.043mg | 0% |
| Isoleucine | 0.456mg | 1.123mg | 0% |
| Leucine | 0.832mg | 1.952mg | 0% |
| Lysine | 0.278mg | 2.109mg | 0% |
| Methionine | 0.211mg | 0.65mg | 0% |
| Phenylalanine | 0.586mg | 0.985mg | 0% |
| Valine | 0.514mg | 1.2mg | 0% |
| Histidine | 0.255mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420.8% |
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +117.4% |
| Contains more WaterWater | +1017.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
