Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crouton
  5. Compare
  6. Crouton vs. Pork chop

Crouton vs. Pork chop — In-Depth Nutrition Comparison

Compare

Important differences between Crouton and Pork chop

  • Crouton has more Iron, Folate, Manganese, and Fiber, however, Pork chop is richer in Vitamin B6, Vitamin B12, Zinc, and Phosphorus.
  • Crouton's daily need coverage for Iron is 40% more.
  • Pork chop contains less Sodium.

The food varieties used in the comparison are Croutons, plain and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Crouton vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
6
:
4
Pork chop
Pork chop
Contains more Calcium +35.7%
Contains more Iron +369%
Contains more Magnesium +55%
Contains more Copper +55.2%
Contains more Manganese +4900%
Contains more Phosphorus +109.6%
Contains more Potassium +154%
Contains less Sodium -89.4%
Contains more Zinc +253.9%
Equal in Selenium - 36.4
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +35.7%
Contains more Iron +369%
Contains more Magnesium +55%
Contains more Copper +55.2%
Contains more Manganese +4900%
Contains more Phosphorus +109.6%
Contains more Potassium +154%
Contains less Sodium -89.4%
Contains more Zinc +253.9%
Equal in Selenium - 36.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
2
:
9
Pork chop
Pork chop
Contains more Vitamin B1 +27.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B6 +1780.8%
Contains more Vitamin B12 +∞%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B1 +27.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B6 +1780.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +420.8%
Contains more Protein +99.3%
Contains more Fats +117.4%
Contains more Water +1017.3%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +420.8%
Contains more Protein +99.3%
Contains more Fats +117.4%
Contains more Water +1017.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +48.8%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crouton Pork chop Opinion
Net carbs 68.4g 0g Crouton
Protein 11.9g 23.72g Pork chop
Fats 6.6g 14.35g Pork chop
Carbs 73.5g 0g Crouton
Calories 407kcal 231kcal Crouton
Fiber 5.1g 0g Crouton
Calcium 76mg 56mg Crouton
Iron 4.08mg 0.87mg Crouton
Magnesium 31mg 20mg Crouton
Phosphorus 115mg 241mg Pork chop
Potassium 124mg 315mg Pork chop
Sodium 698mg 74mg Pork chop
Zinc 0.89mg 3.15mg Pork chop
Copper 0.163mg 0.105mg Crouton
Manganese 0.5mg 0.01mg Crouton
Selenium 37.5µg 36.4µg Crouton
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.623mg 0.49mg Crouton
Vitamin B2 0.272mg 0.313mg Pork chop
Vitamin B3 5.439mg 7.927mg Pork chop
Vitamin B5 0.429mg 1.104mg Pork chop
Vitamin B6 0.026mg 0.489mg Pork chop
Folate 132µg 0µg Crouton
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.14mg 0.282mg Pork chop
Threonine 0.337mg 1.043mg Pork chop
Isoleucine 0.456mg 1.123mg Pork chop
Leucine 0.832mg 1.952mg Pork chop
Lysine 0.278mg 2.109mg Pork chop
Methionine 0.211mg 0.65mg Pork chop
Phenylalanine 0.586mg 0.985mg Pork chop
Valine 0.514mg 1.2mg Pork chop
Histidine 0.255mg 0.965mg Pork chop
Cholesterol 0mg 78mg Crouton
Trans Fat 0.066g Crouton
Saturated Fat 1.51g 4.339g Crouton
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 3.059g 4.887g Pork chop
Polyunsaturated fat 1.273g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
53%
Pork chop
Minerals Daily Need Coverage Score
70%
Crouton
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 624mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 72)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 2.829g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.