Crouton vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between crouton and potato flour
- Crouton has more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and manganese; however, potato flour is higher in vitamin B6 and potassium.
- Crouton covers your daily selenium needs 66% more than potato flour.
- Potato flour contains 13 times less sodium than crouton. Crouton contains 698mg of sodium, while potato flour contains 55mg.
Food varieties used in this article are Croutons, plain and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +195.7% |
| Contains more ZincZinc | +64.8% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +3309.1% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more PotassiumPotassium | +707.3% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more FolateFolate | +428% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +2857.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 1.1µg | 66% |
| Vitamin B6 | 0.026mg | 0.769mg | 57% |
| Iron | 4.08mg | 1.38mg | 34% |
| Vitamin B1 | 0.623mg | 0.228mg | 33% |
| Sodium | 698mg | 55mg | 28% |
| Folate | 132µg | 25µg | 27% |
| Potassium | 124mg | 1001mg | 26% |
| Vitamin B2 | 0.272mg | 0.051mg | 17% |
| Vitamin B3 | 5.439mg | 3.507mg | 12% |
| Protein | 11.9g | 6.9g | 10% |
| Fats | 6.6g | 0.34g | 10% |
| Magnesium | 31mg | 65mg | 8% |
| Monounsaturated fat | 3.059g | 0.008g | 8% |
| Phosphorus | 115mg | 168mg | 8% |
| Manganese | 0.5mg | 0.313mg | 8% |
| Polyunsaturated fat | 1.273g | 0.15g | 7% |
| Choline | 39.5mg | 7% | |
| Saturated fat | 1.51g | 0.09g | 6% |
| Copper | 0.163mg | 0.197mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 407kcal | 357kcal | 3% |
| Zinc | 0.89mg | 0.54mg | 3% |
| Fiber | 5.1g | 5.9g | 3% |
| Carbs | 73.5g | 83.1g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.429mg | 0.474mg | 1% |
| Calcium | 76mg | 65mg | 1% |
| Net carbs | 68.4g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.14mg | 0.115mg | 0% |
| Threonine | 0.337mg | 0.28mg | 0% |
| Isoleucine | 0.456mg | 0.299mg | 0% |
| Leucine | 0.832mg | 0.425mg | 0% |
| Lysine | 0.278mg | 0.413mg | 0% |
| Methionine | 0.211mg | 0.107mg | 0% |
| Phenylalanine | 0.586mg | 0.316mg | 0% |
| Valine | 0.514mg | 0.356mg | 0% |
| Histidine | 0.255mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1841.2% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +38137.5% |
| Contains more Poly. FatPolyunsaturated fat | +748.7% |
| Contains less Sat. FatSaturated fat | -94% |
