Crouton vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between crouton and potato pancake
- Crouton has more selenium, vitamin B1, iron, vitamin B3, and folate; however, potato pancake has more vitamin B6, vitamin C, potassium, and vitamin B12.
- Daily need coverage for selenium for crouton is 52% higher.
- Potato pancake has 4 times less vitamin B1 than crouton. Crouton has 0.623mg of vitamin B1, while potato pancake has 0.158mg.
Food types used in this article are Croutons, plain and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +144.3% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +321.3% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +401.6% |
| Contains more CopperCopper | +10.4% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more FolateFolate | +222% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +1623.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +95.7% |
| Contains more CarbsCarbs | +164.3% |
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +768.5% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +490.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 8.9µg | 52% |
| Polyunsaturated fat | 1.273g | 7.516g | 42% |
| Vitamin B1 | 0.623mg | 0.158mg | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.026mg | 0.448mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Iron | 4.08mg | 1.67mg | 30% |
| Vitamin B3 | 5.439mg | 1.672mg | 24% |
| Folate | 132µg | 41µg | 23% |
| Carbs | 73.5g | 27.81g | 15% |
| Potassium | 124mg | 622mg | 15% |
| Fats | 6.6g | 14.76g | 13% |
| Choline | 74.2mg | 13% | |
| Protein | 11.9g | 6.08g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.5mg | 0.26mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.272mg | 0.173mg | 8% |
| Vitamin B5 | 0.429mg | 0.757mg | 7% |
| Calories | 407kcal | 268kcal | 7% |
| Fiber | 5.1g | 3.3g | 7% |
| Calcium | 76mg | 32mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Saturated fat | 1.51g | 2.496g | 4% |
| Sodium | 698mg | 764mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 3.059g | 3.73g | 2% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Phosphorus | 115mg | 128mg | 2% |
| Copper | 0.163mg | 0.18mg | 2% |
| Fructose | 0.56g | 1% | |
| Magnesium | 31mg | 36mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 68.4g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.14mg | 0.087mg | 0% |
| Threonine | 0.337mg | 0.24mg | 0% |
| Isoleucine | 0.456mg | 0.28mg | 0% |
| Leucine | 0.832mg | 0.442mg | 0% |
| Lysine | 0.278mg | 0.389mg | 0% |
| Methionine | 0.211mg | 0.137mg | 0% |
| Phenylalanine | 0.586mg | 0.3mg | 0% |
| Valine | 0.514mg | 0.369mg | 0% |
| Histidine | 0.255mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
70%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 72)
Which food is cheaper?
Potato pancake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.986g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.