Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crouton
  5. Compare
  6. Crouton vs. Potato pancake

Crouton vs. Potato pancake — In-Depth Nutrition Comparison

Compare

The main differences between crouton and potato pancake

  • Crouton has more selenium, vitamin B1, iron, vitamin B3, and folate; however, potato pancake has more vitamin B6, vitamin C, potassium, and vitamin B12.
  • Daily need coverage for selenium for crouton is 52% higher.
  • Potato pancake has 4 times less vitamin B1 than crouton. Crouton has 0.623mg of vitamin B1, while potato pancake has 0.158mg.

Food types used in this article are Croutons, plain and Potato pancakes.

Infographic

Crouton vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +137.5%
Contains more IronIron +144.3%
Contains more ZincZinc +27.1%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +321.3%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +401.6%
Contains more CopperCopper +10.4%
Contains more PhosphorusPhosphorus +11.3%
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +294.3%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more FolateFolate +222%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +1623.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Crouton Potato pancake DV% diff.
Selenium 37.5µg 8.9µg 52%
Polyunsaturated fat 1.273g 7.516g 42%
Vitamin B1 0.623mg 0.158mg 39%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.026mg 0.448mg 32%
Vitamin C 0mg 27.6mg 31%
Iron 4.08mg 1.67mg 30%
Vitamin B3 5.439mg 1.672mg 24%
Folate 132µg 41µg 23%
Carbs 73.5g 27.81g 15%
Potassium 124mg 622mg 15%
Fats 6.6g 14.76g 13%
Choline 74.2mg 13%
Protein 11.9g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.5mg 0.26mg 10%
Starch 20.88g 9%
Vitamin B2 0.272mg 0.173mg 8%
Vitamin B5 0.429mg 0.757mg 7%
Calories 407kcal 268kcal 7%
Fiber 5.1g 3.3g 7%
Calcium 76mg 32mg 4%
Vitamin A 0µg 32µg 4%
Saturated fat 1.51g 2.496g 4%
Sodium 698mg 764mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Monounsaturated fat 3.059g 3.73g 2%
Zinc 0.89mg 0.7mg 2%
Phosphorus 115mg 128mg 2%
Copper 0.163mg 0.18mg 2%
Fructose 0.56g 1%
Magnesium 31mg 36mg 1%
Vitamin D 11IU 1%
Net carbs 68.4g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.14mg 0.087mg 0%
Threonine 0.337mg 0.24mg 0%
Isoleucine 0.456mg 0.28mg 0%
Leucine 0.832mg 0.442mg 0%
Lysine 0.278mg 0.389mg 0%
Methionine 0.211mg 0.137mg 0%
Phenylalanine 0.586mg 0.3mg 0%
Valine 0.514mg 0.369mg 0%
Histidine 0.255mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +95.7%
Contains more CarbsCarbs +164.3%
Contains more FatsFats +123.6%
Contains more WaterWater +768.5%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +490.4%

People also compare

Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.