Crouton vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Puff pastry
- The amount of Vitamin B1, Selenium, Folate, Iron, Fiber, Vitamin B3, Vitamin B5, and Phosphorus in Crouton is higher than in Puff pastry.
- Crouton covers your daily need of Vitamin B1 25% more than Puff pastry.
- The amount of Sodium in Puff pastry is lower.
These are the specific foods used in this comparison Croutons, plain and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+660%
Contains
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Iron
+56.9%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+100%
Contains
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Zinc
+64.8%
Contains
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Copper
+41.7%
Contains
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Selenium
+53.1%
Contains
less
Sodium
-63.8%
Equal in Manganese - 0.495
Contains
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Calcium
+660%
Contains
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Iron
+56.9%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+100%
Contains
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Zinc
+64.8%
Contains
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Copper
+41.7%
Contains
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Selenium
+53.1%
Contains
less
Sodium
-63.8%
Equal in Manganese - 0.495
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B3
+43.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+140%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.258
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B3
+43.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+140%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.8%
Contains
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Carbs
+60.8%
Contains
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Other
+150%
Contains
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Fats
+483.3%
Contains
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Water
+34.5%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+60.8%
Contains
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Carbs
+60.8%
Contains
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Other
+150%
Contains
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Fats
+483.3%
Contains
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Water
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.6%
Contains
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Monounsaturated Fat
+188.6%
Contains
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Polyunsaturated fat
+1646.1%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-72.6%
Contains
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Monounsaturated Fat
+188.6%
Contains
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Polyunsaturated fat
+1646.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 44.2g |
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| Protein | 11.9g | 7.4g |
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| Fats | 6.6g | 38.5g |
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| Carbs | 73.5g | 45.7g |
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| Calories | 407kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 5.1g | 1.5g |
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| Calcium | 76mg | 10mg |
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| Iron | 4.08mg | 2.6mg |
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| Magnesium | 31mg | 16mg |
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| Phosphorus | 115mg | 60mg |
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| Potassium | 124mg | 62mg |
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| Sodium | 698mg | 253mg |
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| Zinc | 0.89mg | 0.54mg |
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| Copper | 0.163mg | 0.115mg |
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| Manganese | 0.5mg | 0.495mg |
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| Selenium | 37.5µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.623mg | 0.323mg |
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| Vitamin B2 | 0.272mg | 0.258mg |
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| Vitamin B3 | 5.439mg | 3.8mg |
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| Vitamin B5 | 0.429mg | 0mg |
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| Vitamin B6 | 0.026mg | 0.019mg |
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| Folate | 132µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.14mg | 0.086mg |
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| Threonine | 0.337mg | 0.198mg |
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| Isoleucine | 0.456mg | 0.275mg |
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| Leucine | 0.832mg | 0.514mg |
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| Lysine | 0.278mg | 0.144mg |
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| Methionine | 0.211mg | 0.131mg |
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| Phenylalanine | 0.586mg | 0.367mg |
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| Valine | 0.514mg | 0.312mg |
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| Histidine | 0.255mg | 0.158mg |
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| Saturated Fat | 1.51g | 5.502g |
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| Monounsaturated Fat | 3.059g | 8.828g |
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| Polyunsaturated fat | 1.273g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.992g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.