Crouton vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the differences between crouton and pomelo?
- Crouton is higher in iron, vitamin B1, vitamin B3, manganese, vitamin B2, fiber, phosphorus, and copper, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Crouton has 698 times more sodium than pomelo. While crouton has 698mg of sodium, pomelo has only 1mg.
We used Croutons, plain and Pummelo, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +3609.1% |
| Contains more CopperCopper | +239.6% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more ManganeseManganese | +2841.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +74.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1732.4% |
| Contains more Vitamin B2Vitamin B2 | +907.4% |
| Contains more Vitamin B3Vitamin B3 | +2372.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 4.08mg | 0.11mg | 50% |
| Vitamin B1 | 0.623mg | 0.034mg | 49% |
| Folate | 132µg | 33% | |
| Vitamin B3 | 5.439mg | 0.22mg | 33% |
| Sodium | 698mg | 1mg | 30% |
| Protein | 11.9g | 0.76g | 22% |
| Carbs | 73.5g | 9.62g | 21% |
| Manganese | 0.5mg | 0.017mg | 21% |
| Vitamin B2 | 0.272mg | 0.027mg | 19% |
| Calories | 407kcal | 38kcal | 18% |
| Fiber | 5.1g | 1g | 16% |
| Phosphorus | 115mg | 17mg | 14% |
| Copper | 0.163mg | 0.048mg | 13% |
| Fats | 6.6g | 0.04g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Zinc | 0.89mg | 0.08mg | 7% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 76mg | 4mg | 7% |
| Magnesium | 31mg | 6mg | 6% |
| Potassium | 124mg | 216mg | 3% |
| Vitamin B6 | 0.026mg | 0.036mg | 1% |
| Net carbs | 68.4g | 8.62g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1465.8% |
| Contains more FatsFats | +16400% |
| Contains more CarbsCarbs | +664% |
| Contains more OtherOther | +420.8% |
| Contains more WaterWater | +1520% |
