Crouton vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between Crouton and Pomelo?
- Crouton is higher in Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Fiber, Phosphorus, and Copper, yet Pomelo is higher in Vitamin C.
- Pomelo's daily need coverage for Vitamin C is 68% more.
- Crouton has 698 times more Sodium than Pomelo. While Crouton has 698mg of Sodium, Pomelo has only 1mg.
We used Croutons, plain and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1800%
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Iron
+3609.1%
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Magnesium
+416.7%
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Phosphorus
+576.5%
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Zinc
+1012.5%
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Copper
+239.6%
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Manganese
+2841.2%
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Potassium
+74.2%
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less
Sodium
-99.9%
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Calcium
+1800%
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Iron
+3609.1%
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Magnesium
+416.7%
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Phosphorus
+576.5%
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Zinc
+1012.5%
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Copper
+239.6%
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Manganese
+2841.2%
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Potassium
+74.2%
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less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1732.4%
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Vitamin B2
+907.4%
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Vitamin B3
+2372.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+38.5%
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Vitamin B1
+1732.4%
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Vitamin B2
+907.4%
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Vitamin B3
+2372.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+38.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1465.8%
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Fats
+16400%
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Carbs
+664%
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Other
+420.8%
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Water
+1520%
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Protein
+1465.8%
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Fats
+16400%
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Carbs
+664%
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Other
+420.8%
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Water
+1520%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 8.62g |
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| Protein | 11.9g | 0.76g |
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| Fats | 6.6g | 0.04g |
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| Carbs | 73.5g | 9.62g |
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| Calories | 407kcal | 38kcal |
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| Fiber | 5.1g | 1g |
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| Calcium | 76mg | 4mg |
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| Iron | 4.08mg | 0.11mg |
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| Magnesium | 31mg | 6mg |
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| Phosphorus | 115mg | 17mg |
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| Potassium | 124mg | 216mg |
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| Sodium | 698mg | 1mg |
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| Zinc | 0.89mg | 0.08mg |
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| Copper | 0.163mg | 0.048mg |
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| Manganese | 0.5mg | 0.017mg |
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| Selenium | 37.5µg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin C | 0mg | 61mg |
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| Vitamin B1 | 0.623mg | 0.034mg |
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| Vitamin B2 | 0.272mg | 0.027mg |
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| Vitamin B3 | 5.439mg | 0.22mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg | 0.036mg |
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| Folate | 132µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 1.51g |
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| Monounsaturated Fat | 3.059g |
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| Polyunsaturated fat | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
70%
6%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 1.51g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.