Crouton vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are crouton and pumpkin pie different?
- Crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, fiber, and manganese, while pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 69% more than crouton.
- Crouton contains 7 times more selenium than pumpkin pie. Crouton contains 37.5µg of selenium, while pumpkin pie contains 5.4µg.
- Pumpkin pie is lower in sodium.
- Crouton has a higher glycemic index (72) than pumpkin pie (59).
Croutons, plain and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +353.3% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +594.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 5.4µg | 58% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4.08mg | 0.9mg | 40% |
| Vitamin B1 | 0.623mg | 0.177mg | 37% |
| Folate | 132µg | 26µg | 27% |
| Vitamin B3 | 5.439mg | 1.107mg | 27% |
| Sodium | 698mg | 239mg | 20% |
| Protein | 11.9g | 3.9g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 73.5g | 34.83g | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Manganese | 0.5mg | 0.227mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.272mg | 0.124mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Calories | 407kcal | 243kcal | 8% |
| Choline | 37.5mg | 7% | |
| Phosphorus | 115mg | 81mg | 5% |
| Fats | 6.6g | 9.75g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Zinc | 0.89mg | 0.39mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Monounsaturated fat | 3.059g | 4.6g | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Polyunsaturated fat | 1.273g | 1.77g | 3% |
| Saturated fat | 1.51g | 1.988g | 2% |
| Copper | 0.163mg | 0.148mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 76mg | 64mg | 1% |
| Potassium | 124mg | 167mg | 1% |
| Net carbs | 68.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B5 | 0.429mg | 0.452mg | 0% |
| Tryptophan | 0.14mg | 0.048mg | 0% |
| Threonine | 0.337mg | 0.154mg | 0% |
| Isoleucine | 0.456mg | 0.158mg | 0% |
| Leucine | 0.832mg | 0.297mg | 0% |
| Lysine | 0.278mg | 0.192mg | 0% |
| Methionine | 0.211mg | 0.249mg | 0% |
| Phenylalanine | 0.586mg | 0.175mg | 0% |
| Valine | 0.514mg | 0.211mg | 0% |
| Histidine | 0.255mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +205.1% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +121.2% |
| Contains more FatsFats | +47.7% |
| Contains more WaterWater | +816.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
