Crouton vs. Mangosteen — In-Depth Nutrition Comparison
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How are crouton and mangosteen different?
- Crouton has more vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, phosphorus, fiber, and copper than mangosteen.
- Daily need coverage for vitamin B1 for crouton is 47% higher.
- Crouton contains 100 times more sodium than mangosteen. While crouton contains 698mg of sodium, mangosteen contains only 7mg.
- Mangosteen has a lower glycemic index (58) than crouton (72).
Croutons, plain and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +323.8% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +390.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1053.7% |
| Contains more Vitamin B2Vitamin B2 | +403.7% |
| Contains more Vitamin B3Vitamin B3 | +1801.7% |
| Contains more Vitamin B5Vitamin B5 | +1240.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +325.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.054mg | 47% |
| Iron | 4.08mg | 0.3mg | 47% |
| Vitamin B3 | 5.439mg | 0.286mg | 32% |
| Sodium | 698mg | 7mg | 30% |
| Folate | 132µg | 31µg | 25% |
| Protein | 11.9g | 0.41g | 23% |
| Carbs | 73.5g | 17.91g | 19% |
| Vitamin B2 | 0.272mg | 0.054mg | 17% |
| Manganese | 0.5mg | 0.102mg | 17% |
| Calories | 407kcal | 73kcal | 17% |
| Phosphorus | 115mg | 8mg | 15% |
| Fiber | 5.1g | 1.8g | 13% |
| Copper | 0.163mg | 0.069mg | 10% |
| Fats | 6.6g | 0.58g | 9% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B5 | 0.429mg | 0.032mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 76mg | 12mg | 6% |
| Zinc | 0.89mg | 0.21mg | 6% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 124mg | 48mg | 2% |
| Vitamin B6 | 0.026mg | 0.018mg | 1% |
| Net carbs | 68.4g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2802.4% |
| Contains more FatsFats | +1037.9% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +1462.5% |
| Contains more WaterWater | +1371.6% |
