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Crouton vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between crouton and rabbit Meat

  • Crouton has more vitamin B1, selenium, folate, fiber, and vitamin B2, while rabbit Meat has more vitamin B12, vitamin B6, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than crouton.
  • The amount of sodium in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Croutons, plain and Game meat, rabbit, wild, cooked, stewed.

Infographic

Crouton vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +322.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +146.7%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +18.9%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -93.6%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +88%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19%
Contains more ProteinProtein +177.5%
Contains more WaterWater +1015.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains less Sat. FatSaturated fat -30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Rabbit Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin B1 0.623mg 0.02mg 50%
Protein 11.9g 33.02g 42%
Cholesterol 0mg 123mg 41%
Selenium 37.5µg 15.2µg 41%
Folate 132µg 8µg 31%
Sodium 698mg 45mg 28%
Carbs 73.5g 0g 25%
Choline 129.9mg 24%
Vitamin B6 0.026mg 0.34mg 24%
Manganese 0.5mg 22%
Fiber 5.1g 0g 20%
Phosphorus 115mg 240mg 18%
Vitamin B2 0.272mg 0.07mg 16%
Zinc 0.89mg 2.38mg 14%
Calories 407kcal 173kcal 12%
Iron 4.08mg 4.85mg 10%
Vitamin B5 0.429mg 9%
Potassium 124mg 343mg 6%
Vitamin B3 5.439mg 6.4mg 6%
Calcium 76mg 18mg 6%
Fats 6.6g 3.51g 5%
Monounsaturated fat 3.059g 0.95g 5%
Polyunsaturated fat 1.273g 0.68g 4%
Vitamin E 0.41mg 3%
Saturated fat 1.51g 1.05g 2%
Copper 0.163mg 0.176mg 1%
Vitamin K 1.5µg 1%
Net carbs 68.4g 0g N/A
Magnesium 31mg 31mg 0%
Tryptophan 0.14mg 0.436mg 0%
Threonine 0.337mg 1.477mg 0%
Isoleucine 0.456mg 1.567mg 0%
Leucine 0.832mg 2.573mg 0%
Lysine 0.278mg 2.891mg 0%
Methionine 0.211mg 0.826mg 0%
Phenylalanine 0.586mg 1.355mg 0%
Valine 0.514mg 1.678mg 0%
Histidine 0.255mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
86%
Rabbit Meat
Minerals Daily Need Coverage Score
70%
Crouton
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.