Crouton vs. Raisin bread — In-Depth Nutrition Comparison
Compare
How are crouton and raisin bread different?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, and polyunsaturated fat; however, raisin bread is richer in vitamin B2.
- Daily need coverage for selenium for crouton is 32% higher.
- Crouton contains 2 times more sodium than raisin bread. While crouton contains 698mg of sodium, raisin bread contains only 347mg.
- Raisin bread has a lower glycemic index (53) than crouton (72).
Croutons, plain and Bread, raisin, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +23.6% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +21.5% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 20µg | 32% |
| Vitamin B1 | 0.623mg | 0.339mg | 24% |
| Iron | 4.08mg | 2.9mg | 15% |
| Sodium | 698mg | 347mg | 15% |
| Vitamin B3 | 5.439mg | 3.466mg | 12% |
| Vitamin B2 | 0.272mg | 0.398mg | 10% |
| Protein | 11.9g | 7.9g | 8% |
| Folate | 132µg | 106µg | 7% |
| Calories | 407kcal | 274kcal | 7% |
| Carbs | 73.5g | 52.3g | 7% |
| Copper | 0.163mg | 0.198mg | 4% |
| Polyunsaturated fat | 1.273g | 0.679g | 4% |
| Potassium | 124mg | 227mg | 3% |
| Vitamin B6 | 0.026mg | 0.069mg | 3% |
| Fiber | 5.1g | 4.3g | 3% |
| Choline | 14.6mg | 3% | |
| Fats | 6.6g | 4.4g | 3% |
| Zinc | 0.89mg | 0.72mg | 2% |
| Monounsaturated fat | 3.059g | 2.294g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 1.51g | 1.081g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B5 | 0.429mg | 0.387mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Calcium | 76mg | 66mg | 1% |
| Phosphorus | 115mg | 109mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 48g | N/A |
| Sugar | 5.68g | N/A | |
| Manganese | 0.5mg | 0.501mg | 0% |
| Tryptophan | 0.14mg | 0.083mg | 0% |
| Threonine | 0.337mg | 0.222mg | 0% |
| Isoleucine | 0.456mg | 0.287mg | 0% |
| Leucine | 0.832mg | 0.516mg | 0% |
| Lysine | 0.278mg | 0.2mg | 0% |
| Methionine | 0.211mg | 0.128mg | 0% |
| Phenylalanine | 0.586mg | 0.361mg | 0% |
| Valine | 0.514mg | 0.329mg | 0% |
| Histidine | 0.255mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +510.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -28.4% |
