Crouton vs. Rice — In-Depth Nutrition Comparison
Compare
What are the differences between crouton and rice?
- Crouton is richer than rice in selenium, vitamin B1, iron, vitamin B3, vitamin B2, fiber, folate, copper, and phosphorus.
- Crouton's daily need coverage for selenium is 55% more.
- Crouton has 698 times more sodium than rice. While crouton has 698mg of sodium, rice has only 1mg.
- The glycemic index of rice is lower.
We used Croutons, plain and Rice, white, long-grain, regular, enriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +254.3% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +1992.3% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more FolateFolate | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 7.5µg | 55% |
| Vitamin B1 | 0.623mg | 0.163mg | 38% |
| Iron | 4.08mg | 1.2mg | 36% |
| Sodium | 698mg | 1mg | 30% |
| Vitamin B3 | 5.439mg | 1.476mg | 25% |
| Vitamin B2 | 0.272mg | 0.013mg | 20% |
| Fiber | 5.1g | 0.4g | 19% |
| Folate | 132µg | 58µg | 19% |
| Protein | 11.9g | 2.69g | 18% |
| Carbs | 73.5g | 28.17g | 15% |
| Calories | 407kcal | 130kcal | 14% |
| Copper | 0.163mg | 0.069mg | 10% |
| Phosphorus | 115mg | 43mg | 10% |
| Fats | 6.6g | 0.28g | 10% |
| Polyunsaturated fat | 1.273g | 0.076g | 8% |
| Calcium | 76mg | 10mg | 7% |
| Saturated fat | 1.51g | 0.077g | 7% |
| Monounsaturated fat | 3.059g | 0.088g | 7% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin B6 | 0.026mg | 0.093mg | 5% |
| Zinc | 0.89mg | 0.49mg | 4% |
| Potassium | 124mg | 35mg | 3% |
| Manganese | 0.5mg | 0.472mg | 1% |
| Vitamin B5 | 0.429mg | 0.39mg | 1% |
| Net carbs | 68.4g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.14mg | 0.031mg | 0% |
| Threonine | 0.337mg | 0.096mg | 0% |
| Isoleucine | 0.456mg | 0.116mg | 0% |
| Leucine | 0.832mg | 0.222mg | 0% |
| Lysine | 0.278mg | 0.097mg | 0% |
| Methionine | 0.211mg | 0.063mg | 0% |
| Phenylalanine | 0.586mg | 0.144mg | 0% |
| Valine | 0.514mg | 0.164mg | 0% |
| Histidine | 0.255mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +342.4% |
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +160.9% |
| Contains more OtherOther | +495.2% |
| Contains more WaterWater | +1144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3376.1% |
| Contains more Poly. FatPolyunsaturated fat | +1575% |
| Contains less Sat. FatSaturated fat | -94.9% |
