Crouton vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between crouton and rosemary
- Crouton has more vitamin B1 and vitamin B3; however, rosemary is higher in vitamin A, fiber, iron, vitamin C, calcium, vitamin B6, and manganese.
- Rosemary covers your daily vitamin A needs 58% more than crouton.
- Rosemary contains 27 times less sodium than crouton. Crouton contains 698mg of sodium, while rosemary contains 26mg.
Food varieties used in this article are Croutons, plain and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +193.5% |
| Contains more CalciumCalcium | +317.1% |
| Contains more PotassiumPotassium | +438.7% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1630.6% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +496.4% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +1192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.036mg | 49% |
| Fiber | 5.1g | 14.1g | 36% |
| Iron | 4.08mg | 6.65mg | 32% |
| Sodium | 698mg | 26mg | 29% |
| Vitamin B3 | 5.439mg | 0.912mg | 28% |
| Vitamin B6 | 0.026mg | 0.336mg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calcium | 76mg | 317mg | 24% |
| Manganese | 0.5mg | 0.96mg | 20% |
| Carbs | 73.5g | 20.7g | 18% |
| Protein | 11.9g | 3.31g | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Potassium | 124mg | 668mg | 16% |
| Copper | 0.163mg | 0.301mg | 15% |
| Calories | 407kcal | 131kcal | 14% |
| Magnesium | 31mg | 91mg | 14% |
| Vitamin B2 | 0.272mg | 0.152mg | 9% |
| Vitamin B5 | 0.429mg | 0.804mg | 8% |
| Phosphorus | 115mg | 66mg | 7% |
| Folate | 132µg | 109µg | 6% |
| Saturated fat | 1.51g | 2.838g | 6% |
| Monounsaturated fat | 3.059g | 1.16g | 5% |
| Polyunsaturated fat | 1.273g | 0.901g | 2% |
| Fats | 6.6g | 5.86g | 1% |
| Net carbs | 68.4g | 6.6g | N/A |
| Zinc | 0.89mg | 0.93mg | 0% |
| Tryptophan | 0.14mg | 0.051mg | 0% |
| Threonine | 0.337mg | 0.136mg | 0% |
| Isoleucine | 0.456mg | 0.136mg | 0% |
| Leucine | 0.832mg | 0.249mg | 0% |
| Lysine | 0.278mg | 0.143mg | 0% |
| Methionine | 0.211mg | 0.047mg | 0% |
| Phenylalanine | 0.586mg | 0.169mg | 0% |
| Valine | 0.514mg | 0.165mg | 0% |
| Histidine | 0.255mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +12.6% |
| Contains more CarbsCarbs | +255.1% |
| Contains more WaterWater | +1132.2% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
