Crouton vs. Rye bread — In-Depth Nutrition Comparison
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Important differences between Crouton and Rye bread
- Crouton has more Vitamin B1, Iron, Selenium, Vitamin B3, and Folate, however, Rye bread is richer in Manganese.
- Crouton's daily need coverage for Vitamin B1 is 16% more.
- Crouton contains 2 times more Saturated Fat than Rye bread. Crouton contains 1.51g of Saturated Fat, while Rye bread contains 0.626g.
The food varieties used in the comparison are Croutons, plain and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.2% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +29% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +578.2% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated Fat | -58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 259kcal |
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| Protein | 11.9g | 8.5g |
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| Fats | 6.6g | 3.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 68.4g | 42.5g |
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| Carbs | 73.5g | 48.3g |
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| Magnesium | 31mg | 40mg |
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| Calcium | 76mg | 73mg |
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| Potassium | 124mg | 166mg |
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| Iron | 4.08mg | 2.83mg |
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| Sugar | 3.85g |
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| Fiber | 5.1g | 5.8g |
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| Copper | 0.163mg | 0.186mg |
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| Zinc | 0.89mg | 1.14mg |
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| Phosphorus | 115mg | 125mg |
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| Sodium | 698mg | 603mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.5mg | 0.824mg |
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| Selenium | 37.5µg | 30.9µg |
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| Vitamin B1 | 0.623mg | 0.434mg |
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| Vitamin B2 | 0.272mg | 0.335mg |
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| Vitamin B3 | 5.439mg | 3.805mg |
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| Vitamin B5 | 0.429mg | 0.44mg |
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| Vitamin B6 | 0.026mg | 0.075mg |
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| Vitamin K | 1.2µg |
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| Folate | 132µg | 110µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.51g | 0.626g |
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| Monounsaturated Fat | 3.059g | 1.311g |
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| Polyunsaturated fat | 1.273g | 0.799g |
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| Tryptophan | 0.14mg | 0.096mg |
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| Threonine | 0.337mg | 0.255mg |
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| Isoleucine | 0.456mg | 0.319mg |
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| Leucine | 0.832mg | 0.579mg |
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| Lysine | 0.278mg | 0.233mg |
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| Methionine | 0.211mg | 0.139mg |
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| Phenylalanine | 0.586mg | 0.411mg |
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| Valine | 0.514mg | 0.379mg |
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| Histidine | 0.255mg | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
70%
67%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.884g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 12)
Which food is cheaper?
Rye bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.85g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.