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  6. Crouton vs. Smoked salmon

Crouton vs. Smoked salmon — In-Depth Nutrition Comparison

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How are crouton and smoked salmon different?

  • Crouton is higher in vitamin B1, iron, folate, manganese, fiber, vitamin B2, and selenium; however, smoked salmon is richer in vitamin B12, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Smoked salmon has a lower glycemic index (0) than crouton (72).

Croutons, plain and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Crouton vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +590.9%
Contains more IronIron +380%
Contains more ZincZinc +187.1%
Contains more ManganeseManganese +2841.2%
Contains more SeleniumSelenium +15.7%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +41.1%
Contains more PhosphorusPhosphorus +42.6%
~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +2608.7%
Contains more Vitamin B2Vitamin B2 +169.3%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more FolateFolate +6500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crouton Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Vitamin B1 0.623mg 0.023mg 50%
Iron 4.08mg 0.85mg 40%
Folate 132µg 2µg 33%
Carbs 73.5g 0g 25%
Manganese 0.5mg 0.017mg 21%
Fiber 5.1g 0g 20%
Vitamin B6 0.026mg 0.278mg 19%
Choline 89mg 16%
Calories 407kcal 117kcal 15%
Protein 11.9g 18.28g 13%
Vitamin B2 0.272mg 0.101mg 13%
Selenium 37.5µg 32.4µg 9%
Vitamin E 1.35mg 9%
Vitamin B5 0.429mg 0.87mg 9%
Cholesterol 0mg 23mg 8%
Phosphorus 115mg 164mg 7%
Calcium 76mg 11mg 7%
Copper 0.163mg 0.23mg 7%
Zinc 0.89mg 0.31mg 5%
Fats 6.6g 4.32g 4%
Vitamin B3 5.439mg 4.72mg 4%
Magnesium 31mg 18mg 3%
Vitamin A 0µg 26µg 3%
Saturated fat 1.51g 0.929g 3%
Monounsaturated fat 3.059g 2.023g 3%
Potassium 124mg 175mg 2%
Polyunsaturated fat 1.273g 0.995g 2%
Sodium 698mg 672mg 1%
Net carbs 68.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.14mg 0.205mg 0%
Threonine 0.337mg 0.801mg 0%
Isoleucine 0.456mg 0.842mg 0%
Leucine 0.832mg 1.486mg 0%
Lysine 0.278mg 1.679mg 0%
Methionine 0.211mg 0.541mg 0%
Phenylalanine 0.586mg 0.714mg 0%
Valine 0.514mg 0.942mg 0%
Histidine 0.255mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +52.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53.6%
Contains more WaterWater +1209.1%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.